OmStars – Page 43 – Online yoga classes for beginners and advanced yogis

April 28, 2020
How to Reduce Stress with Awareness

Stress, panic, anxiety and emotional breakdowns. Ever since we have been quarantined, many near and dear ones are complaining about all these emotions hitting them hard. Here’s my take and ...

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Category: Wellness Leave a comment
April 21, 2020
Yoga Pose Tips: Upward Facing Dog

Upward facing dog is the first posture where you start to establish the patterns for back bending. It’s the patterns that are going to eventually help you get into the ...

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Category: Pose Tutorials Leave a comment
April 14, 2020
Yoga Teacher Interview with Cristi Christensen Part 2

I want to wake people up. I want to shake people up. I want to bring these practices of yoga, and dance, and music to every single corner of the ...

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Category: Culture Leave a comment
April 7, 2020
Yoga Mythology Series: Samrat Yayati – Ceaseless Desires

Yayati the mighty King had conquered the world and become a Samraat; monarch of the universe. It is said that with his sheer power he conquered the world in six ...

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April 2, 2020
Cooking with Kino: Vegan Walnut Banana Fruit Bread

While it’s not a crisis of food shortage right now, it kind of feels like one. With most of us confined to our homes and lines snaking around outside grocery ...

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Category: Recipes Leave a comment
March 31, 2020
Yoga Pose Tips: Virabhadrasana III – Warrior Three

Do what feels best in your body. Modify as needed to make this practice your own. Warrior Three Pose Tips Square the hips toward the earth Soften the shoulders away ...

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March 24, 2020
Five Steps to End Unrealistic Beauty Standards Once and For All

When we were growing up—in the 80’s—there was only one real beauty standard (white, thin, blonde), and only a few media channels through which we were educated (magazines, newspapers, television, ...

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March 23, 2020
Nine Tools To Help You Stay Calm & Reduce Anxiety

The feeling of anxiety is palpable right now. It’s present for me too. I’m not immune to the waves that get triggered by the latest news headlines. But I do ...

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Category: Wellness Leave a comment
March 20, 2020
Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

Walking in through the doors of a dedicated yoga center transports your mind and body directly into that familiar yoga zone. The atmosphere palpably impacts your sense. The dim lighting ...

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Category: Practice Leave a comment
March 18, 2020
Truth Beyond Assumptions: Check Your Gendered Language, Reduce Harm

If you’re cisgender, meaning you identify with the gender you were assigned at birth, you may not yet have considered the way your gender impacts your body image. Maybe you ...

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Category: Culture Leave a comment