Bakasana or the crane pose calms the nervous system while one attempts to stay in the posture with hands placed on the floor and the knees placed in the armpits ...
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August 31, 2020 -
August 28, 2020 Thoughts on the Privilege of White Motherhood and Whether or Not We Are the Problem
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August 24, 2020 What is Mudra and How to Do It Respectfully?
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August 21, 2020 Yoga Stories Series: Bharadvajasana
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August 17, 2020 Top Three Yin Yoga Postures to Relieve Stress
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August 14, 2020 For Yogis with Chronic Illness or Cancer
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August 10, 2020 Why Yoga is not a safe space for all – Part 1
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August 6, 2020 One Arrow, A Thousand Arrows
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July 28, 2020 The Cultural Appropriation of Sanskrit
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July 22, 2020 It’s Time to Make Peace with Your Hormones
