Omstars – Page 49 – Online yoga classes for beginners and advanced yogis

July 23, 2019
Demystifying the Mysore Method

I teach the Mysore method of Ashtanga Yoga. Have you heard of it? If you practice any yoga technique, you have probably heard of Ashtanga, but Mysore may be a ...

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Category: Practice
July 16, 2019
Dolphin Pose: Ardha Pincha Mayurasana

Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. ...

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Category: Pose Tutorials
July 10, 2019
The Fear of Fatness was Originally a Fear of Racial Integration

When I was a teenager, my grandmother would always ask me, “Why are these white women dying to be thin?” I guess she thought that since I’d grown up in ...

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Category: Culture Leave a comment
July 9, 2019
Interview with Erica Mather

Yoga changed EVERYTHING. I was looking for answers through thinking my way through every challenge. Yoga connected me to my body, spirit, and beyond, and has supplied frameworks for understanding ...

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Category: Culture
July 2, 2019
Interview with Ahmed Soliman

I practice because yoga has become part of who I am – physically, spiritually, emotionally. I could no more easily stop being a yogi than I could stop having ...

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Category: Culture
June 27, 2019
High-Protein Savory Vegan Oatmeal

With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. As a plant-powered yogi, one may ...

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Category: Recipes
June 26, 2019
Body Acceptance: Tools for Cultural Upheaval

Gordi. Flaca. Chula. Fea. Vieja. Linda. Fatty. Skinny. Sexy. Ugly. Old lady. Cute. Whether positive or negative association, I grew up hearing terms that were quick to remind us that ...

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Category: Culture
June 25, 2019
Confessions of a Pregnant Yogi

Let us make pregnancy an occasion when we appreciate our female bodies. – Merete Leonhardt-Lupa My name is Karine. I am a 27-year-old yoga and Stand Up Paddle board ...

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Category: Culture
June 21, 2019
Vegan Cookies and Ice Cream

Growing up, one of my favorite desserts to have was cookies and ice cream. There was something about that, that I just totally loved, but as I grew up, and ...

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Category: Recipes
June 19, 2019
Interview with Angelique Sandas

I practice to learn about who I am, why I am that way, and to become the best version of myself that I possibly can. I teach because this practice ...

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Category: Culture