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  • May 9, 2019

    3 Tips To Get Your Family Hooked On Green Smoothies

    3 Tips To Get Your Family Hooked On Green Smoothies

    Green smoothies are the beginning and the end for many people. The beginning because it’s often the easiest way to start incorporating more raw food into the diet. The beginning ...

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    Category: Recipes
  • May 7, 2019

    Create a Soul Inspired Intention

    Create a Soul Inspired Intention

    The first thing that we need to know is, that desire to fulfill our desires is part of the soul’s nature. In Sanskrit the word for intention, or resolve, is ...

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    Category: Culture
  • May 4, 2019

    Moon Day – May 4th New Moon

    Moon Day – May 4th New Moon

    Sun in Taurus ~ Moon in Taurus 14º.  Saturday, May 4 at 6:45 pm EST. We’re kicking off the month of May with an astrological event that’s all about new ...

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    Category: Practice
  • May 2, 2019

    Creamy Tomato Pasta with Devyn Howard

    Creamy Tomato Pasta with Devyn Howard

    The dish that I am making for you guys today is inspired by something that I loved when I studied abroad in Florence, Italy. It was a gnocchi rosa.  It ...

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    Category: Recipes
  • April 30, 2019

    A Simple Sequence for Gentle Yoga with Kaitlyn

    A Simple Sequence for Gentle Yoga with Kaitlyn

    Set your day up for success with simple stretches in the morning. This simple gentle yoga sequence will guide you through the steps and help set your intention for the ...

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    Category: Practice
  • April 25, 2019

    A Cup of Rice

    A Cup of Rice

    Growing up in the Middle East, rice was a staple in our home, and served as one of the foundations for our meals.  In our home, basmati rice was the ...

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    Category: Recipes
  • April 23, 2019

    How to find your niche

    How to find your niche

     In today’s day and age, with social media, people really want to be able to connect to you on a personal level. It’s really important when you’re coming into your ...

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    Category: Culture
  • April 18, 2019

    All Squashed Up

    All Squashed Up

      Here are some simple ways to make two types of squash, two ways.  The varieties of squash for this dish include Acorn and Butternut. Ingredients Butternut Squash Acorn Squash ...

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    Category: Recipes
  • April 17, 2019

    Everyday Joy of Yoga Challenge

    Everyday Joy of Yoga Challenge

    Sometimes it feels like you ask yourself a million questions. “Is there anything I could have done?” You would drive yourself crazy if you asked yourself that because what ifs, ...

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    Category: Culture
  • April 15, 2019

    Maintaining Peace, Equanimity, and Authenticity

    Maintaining Peace, Equanimity, and Authenticity

    I want to talk with you about what it means to maintain peace, equanimity, and authenticity in your walk in the world. As a yogi, it’s traditionally understood that you ...

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    Category: Wellness
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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