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  • January 17, 2019

    Sweet Potato Rosti

    Sweet Potato Rosti

    These are ridiculously easy, two ingredients and sweetly delicious.  Team them with a burger, eggs or anywhere where you might be tempted by bread.  Just be careful not top burn ...

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    Category: Recipes Leave a comment
  • January 16, 2019

    Exploring Yoga & Body Image with Omstars – The Yoga Network

    Exploring Yoga & Body Image with Omstars – The Yoga Network

    Welcome to the “Exploring Yoga & Body Image” Blog Series on Omstars! We’ve gathered yoga teachers, social justice activists and inspiring critical thinkers to lead us on a deep dive ...

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    Category: Culture Leave a comment
  • January 15, 2019

    How to Balance Motherhood, Yoga, and Everyday Life

    How to Balance Motherhood, Yoga, and Everyday Life

    I get a lot of women asking me how I can possibly find time to do my yoga practice, take care of a baby, keep up with the house, and ...

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    Category: Wellness Leave a comment
  • January 10, 2019

    Roasted Vegetable Stock

    Roasted Vegetable Stock

    Escoffier claimed “Indeed, stock is everything in cooking. Without it, nothing can be done.” A staple and medicinal cure-all in traditional households and the prime ingredient in classic gourmet cuisine, ...

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    Category: Recipes Leave a comment
  • January 8, 2019

    Your Glutes in Backbends

    Your Glutes in Backbends

    In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva danurasana (Wheel). I give you ...

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    Category: Practice Leave a comment
  • January 1, 2019

    Top 10 Reasons to Take Sound Bath Classes in the New Year

    Top 10 Reasons to Take Sound Bath Classes in the New Year

    Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation studio. Some call them “meditation for lazy people.” ...

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    Category: Culture Leave a comment
  • December 21, 2018

    Managing Holiday Stress – A Practical Guide for Yogis

    Managing Holiday Stress – A Practical Guide for Yogis

    If you really think about it, dealing with all that heightened stress, family drama, and last-minute shopping during the holiday season is really no different than moving through a difficult ...

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    Category: Wellness Leave a comment
  • December 20, 2018

    Cozy Potato Leek Soup

    Cozy Potato Leek Soup

    When it gets cold outside as winter finally makes its way down to Florida, all I want to do is eat soup. Largely, this is because eating soup is a ...

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    Category: Recipes Leave a comment
  • December 18, 2018

    The Scar of Resentment

    The Scar of Resentment

    Things are not as linear as they might seem. I wish at times they were. Sometimes I wish I could accumulate enough wisdom to be unharmed by life’s blows. But ...

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    Category: Culture Leave a comment
  • December 13, 2018

    Stuffed Eggplant

    Stuffed Eggplant

    When it comes to cooking, Eggplant is most commonly prepared like a vegetable, even though botanically speaking, it’s technically a berry. You probably won’t find us eating raw eggplant like ...

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    Category: Recipes Leave a comment
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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