OmStars – Page 59 – Online yoga classes for beginners and advanced yogis

May 15, 2018
Join this June Challenge, become the force of One Million Yogis!

What if one million of us came together to empower others? I believe we can definitely make this happen. And it will truly enrich our yoga practice, too. It will ...

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May 10, 2018
Vegan Caesar Salad

Who doesn’t love a good Caesar salad? With summer just around the corner, we’re really craving lighter food options here at OMstars, and this recipe by the sensational, Lee Holmes, ...

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May 8, 2018
Trauma, the Gunas and the Polyvagal Theory

Trauma field luminaries such as Peter Levine, PhD and Bessel van der Kolk, MD, among others, concur that trauma is in the body, not in the event – or in ...

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May 1, 2018
Do More Yoga. Do More Good.

Being a yogi is about so much more than meditating and practicing asana. Yoga is a way of life, and as students of this sacred practice, it is our duty ...

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April 24, 2018
An Interview With Joseph Armstrong

How much do you know about your favorite OMstars teachers and they’re relationships to yoga? Get ready to find out! Earlier this month we hosted the #ActualizeYogaChallenge with Joseph Armstrong, ...

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April 19, 2018
Homemade Shakshuka [VEGAN] [EGG-FREE] [SOY-FREE]

When I first heard about shakshukas, I so intrigued by the dish. It’s stewed tomatoes and spices topped with baked eggs, and is commonly eaten for breakfast in Israel, Northern ...

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April 17, 2018
Emotions: Help or Hindrance on the Spiritual Path?

Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as representative of our lower mind and ...

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April 10, 2018
Why Yoga

Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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April 5, 2018
Health Conscious Milk & Cookies

If you’re a health conscious yogi, but also a sucker for Milk & Cookies, then you’ll love this healthy twist on the classic afternoon snack. Chef Adam Kenworthy’s almond based ...

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April 3, 2018
The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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