Omstars - Online yoga classes for beginners and advanced yogis

September 21, 2026
Pincha Mayūrāsana: Strength, Balance, and the Practice of Patience

By Kino MacGregor There are some postures that seem to yield almost immediately. You understand the mechanics, your body responds, and before long the shape begins to feel familiar. Then ...

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Category: Pose Tutorials
August 27, 2026
Kapotasana: The Complete Guide to Anatomy, Energetics, and the Inner Work of Ashtanga Yoga

By Kino MacGregor There is perhaps no backbend more iconic in the Ashtanga Yoga practice than Kapotāsana. For many practitioners, the very mention of the pose evokes a curious mixture ...

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Category: Pose Tutorials
August 14, 2026
The Breath: Gateway Between Body and Mind

By Tim Feldmann Chale vāte chalam cittam – nishchale nishchalam bhavet When breath moves, the mind moves – when breath is still, the mind is still. Haṭha Yoga Pradīpikā 2:2 ...

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Category: Practice
August 10, 2026
Pasāsana in Ashtanga Second Series: The Noose That Binds and Liberates

By Kino MacGregor Pasāsana (पाशासन) is the first posture of Intermediate Series in the Ashtanga Yoga method, and it announces the beginning of Second Series with unmistakable clarity. There is ...

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Category: Pose Tutorials
July 23, 2026
The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

By Kino MacGregor Beyond the Postures: Yoga, Ethical Clarity, and Spiritual Maturity How yoga practice cultivates inner awareness, ethical clarity, and spiritual maturity beyond physical postures. Yoga is more than ...

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Category: Culture
July 8, 2026
What Compassion Looks Like in Practice

By Kino MacGregor Leadership does not only amplify our worst tendencies. It can also call forth our highest qualities. I often think of a moment I witnessed in Sharath’s shala ...

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Category: Practice
June 22, 2026
We Become What We Repeatedly Behold

By Kino MacGregor The yogic tradition understood this with remarkable precision. The concept of saṅga, the company we keep and the environment we inhabit, is not treated as peripheral to ...

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Category: Practice
June 8, 2026
Who Is Shaping You? Yoga, Leadership, and the Power of Influence

By Kino MacGregor Whether we realize it or not, we are always being shaped by someone. Teachers, leaders, public figures, friends, and communities influence how we think, behave, and move ...

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Category: Practice
May 29, 2026
The Heart Discloses Itself

Yoga asks a question we must spend our lives answering: Who are you beneath everything that has happened to you? Not the triumphs or the wounds. Not the role you ...

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Category: Practice
May 6, 2026
Śraddhā: Faith and the Path of Ashtanga Yoga

By Kino MacGregor When I first stepped into the demanding terrain of advanced postures under the guidance of my teachers in India, I did not arrive with confidence. I arrived ...

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Category: Practice