OmStars – Page 6 – Online yoga classes for beginners and advanced yogis

July 22, 2024
Yoga with a Chair: Poses for Limited Mobility

Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

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Category: Practice
July 18, 2024
How to do Modified Lightning Bolt Handstand

Mastering modified lightning bolt handstand is a rewarding journey that combines strength, balance, and playful flexibility. This advanced yoga pose not only enhances physical prowess but also cultivates mental focus ...

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Category: Pose Tutorials
July 15, 2024
Vinyasa Yoga History: Origin, Benefits, & How to Start

Are you looking for a dynamic and invigorating yoga practice that seamlessly blends movement and breath? Look no further than vinyasa yoga. This popular style of yoga is characterized by ...

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Category: Practice
July 11, 2024
Extended Hand-to-Big-Toe Pose: Ultimate Guide

Extended hand-to-big-toe pose, or utthita hasta padangusthasana, stands as a testament to balance, flexibility, and strength. This pose, revered for its ability to challenge both the body and mind, offers ...

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Category: Pose Tutorials
July 8, 2024
Ashtanga Yoga Vinyasa: Master Your Flow Practice Today

In the realm of yoga, Ashtanga vinyasa yoga stands out as one of the unique styles, offering a dynamic and transformative practice. Rooted in ancient traditions, it offers a structured ...

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Category: Practice
July 1, 2024
Creating a Yoga Space for Your Students: A Yoga Teacher’s Guide

Creating a dedicated yoga space is essential for both teachers and students. A well-designed yoga space fosters a sense of tranquility, focus, and connection, enhancing the overall wellness and yoga ...

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Category: Practice
June 27, 2024
How to do Modified Straddle Pose

Are you looking to enhance your flexibility and strengthen your core? Modified straddle pose is a fantastic yoga position that can help you achieve these goals. Whether you’re a beginner ...

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Category: Pose Tutorials
June 24, 2024
Mastering Ashtanga Yoga: The Primary Series Guide

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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Category: Practice
June 20, 2024
Modified Boat Pose: Step-by-Step Guide for Beginners

Are you looking to improve your core strength while enhancing your balance and flexibility? Modified boat pose, a variation of the traditional boat pose or navasana, is an excellent yoga ...

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Category: Pose Tutorials
June 10, 2024
Yoga Sequences to Energize Your Life

Creating a personalized yoga and meditation practice can be incredibly empowering and transformative. By stepping away from guided videos and crafting your own yoga sequences, you gain the freedom to ...

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Category: Practice