OmStars – Page 64 – Online yoga classes for beginners and advanced yogis

November 27, 2017
Yoga for Parents

We are a product of our environments. We are a product of our parents. Monkey see, monkey do. What are your little monkeys observing in the day to day? Posture ...

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November 27, 2017
#upsidedowniscomingtotown with Holly Fiske

December is an exciting month for many reasons; spending time with family, enjoying the holiday season, the arrival of cooler weather and the ending of the year. Sometimes these can ...

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November 23, 2017
Cooking With Naomi: Dairy-Free Chai Latte

Having lived in a yoga ashram in Canada and traveled extensively throughout India, chai tea holds a special place in Naomi’s heart. Today, we’re sharing her go-to chai recipe. “This ...

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November 21, 2017
Yoga for Kids with Lexi Hidalgo

Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion ...

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November 16, 2017
Sweet Potato Chili

For everyone around the world experiencing the arrival of cooler weather, you’re probably craving something warm and filling to cozy you up on those rainy or snowy grey evenings. That’s ...

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November 14, 2017
Navasana: it’s all about balance

Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer ...

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Category: Pose Tutorials Leave a comment
November 9, 2017
Coconut Mango Bars

As the weather starts to get chillier and more fall-like in New England, it’s very easy to start dreaming of traveling somewhere tropical. While a warm weather vacation may not be ...

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November 7, 2017
Asana as inner dialogue

Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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November 1, 2017
Lee’s Raw Berry and Chocolate Torte

If you want to make friends, this tantalising torte is a sure-fire way to do it. Who could resist a rich, chocolatey dessert that is completely guilt-free? You and your ...

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October 31, 2017
The Discipline of Gratitude

There is so much to be thankful for everyday. There is so much to celebrate about this very moment. It’s a discipline of the mind to train yourself in the ...

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Category: Wellness Leave a comment