Benefits of Yoga

March 13, 2023
How Long Does it Take to Become More Flexible? Understanding Flexibility

As a beginner yoga practitioner, you might be wondering how long it will take for you to become flexible. The truth is, there is no one-size-fits-all answer to this question. ...

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Category: Wellness
February 27, 2023
Unlocking the Power of Yoga to Calm the Mind

Are you feeling overwhelmed? Are you struggling to find a moment’s peace and relaxation from the stress of everyday life? Knowing that you aren’t alone probably isn’t enough to make ...

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Category: Wellness
February 20, 2023
Mindful Living: How Yoga Can Help Combat Burnout

In a global survey, it was discovered that an average of 42% of women and 35% of men suffered from consistent burnout. Burnout can hit you no matter what you’re ...

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Category: Wellness
February 13, 2023
How Yoga Can Provide a Place of Sanctuary from the World

Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

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Category: Wellness
January 30, 2023
Yoga for Balancing Hormones

Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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Category: Wellness
January 16, 2023
A Short Strength Building Yoga Routine

You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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Category: Practice
December 12, 2022
How Yoga Changes Your Brain

One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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Category: Wellness
October 17, 2022
The Many Benefits of Chanting

Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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Category: Wellness
September 12, 2022
5 Health Benefits of Learning Splits

Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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Category: Wellness
July 25, 2022
All About Yoga for People Over 50

Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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Category: Wellness