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    Browsing tag: Benefits of Yoga

  • March 13, 2023

    How Long Does it Take to Become More Flexible? Understanding Flexibility

    How Long Does it Take to Become More Flexible? Understanding Flexibility

    As a beginner yoga practitioner, you might be wondering how long it will take for you to become flexible. The truth is, there is no one-size-fits-all answer to this question. ...

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    Category: Wellness
  • February 27, 2023

    Unlocking the Power of Yoga to Calm the Mind

    Unlocking the Power of Yoga to Calm the Mind

    Are you feeling overwhelmed? Are you struggling to find a moment’s peace and relaxation from the stress of everyday life? Knowing that you aren’t alone probably isn’t enough to make ...

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    Category: Wellness
  • February 20, 2023

    Mindful Living: How Yoga Can Help Combat Burnout

    Mindful Living: How Yoga Can Help Combat Burnout

    In a global survey, it was discovered that an average of 42% of women and 35% of men suffered from consistent burnout. Burnout can hit you no matter what you’re ...

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    Category: Wellness
  • February 13, 2023

    How Yoga Can Provide a Place of Sanctuary from the World

    How Yoga Can Provide a Place of Sanctuary from the World

    Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

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    Category: Wellness
  • January 30, 2023

    Yoga for Balancing Hormones

    Yoga for Balancing Hormones

    Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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    Category: Wellness
  • January 16, 2023

    A Short Strength Building Yoga Routine

    A Short Strength Building Yoga Routine

    You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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    Category: Practice
  • December 12, 2022

    How Yoga Changes Your Brain

    How Yoga Changes Your Brain

    One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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    Category: Wellness
  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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    Category: Wellness
  • September 12, 2022

    5 Health Benefits of Learning Splits

    5 Health Benefits of Learning Splits

    Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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    Category: Wellness
  • July 25, 2022

    All About Yoga for People Over 50

    All About Yoga for People Over 50

    Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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    Category: Wellness
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