Ashtanga Yoga – Omstars

January 5, 2026
Baddha Konasana and the Art of Sitting Well

By Kino MacGregor Sitting on the floor is an unfamiliar act for many of us. Raised in a culture shaped by chairs, cars, and elevated furniture, our daily movements rarely ...

Read More

Category: Pose Tutorials Uncategorized
November 26, 2025
Padāṅguṣṭhāsana: A Complete Guide to the Standing Big Toe Pose

By Kino MacGregor Padāṅguṣṭhāsana is one of the most unassuming shapes in the Ashtanga Yoga method, yet it holds the quiet power of a first teaching. The name joins pada, ...

Read More

Category: Pose Tutorials
November 14, 2025
Pārśvottānāsana: The Path of Precision and Surrender

By Kino MacGregor The Sanskrit name Pārśvottānāsana unfolds its meaning with quiet symmetry. Pārśva means “side,” ut evokes intensity or upward direction, and tāna comes from the root meaning “to stretch” or “extend.” Although often translated as “intense ...

Read More

Category: Pose Tutorials
October 29, 2025
Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky

By Kino MacGregor The Sanskrit name Prasārita Pādottānāsana unfolds its meaning with the elegance of the posture itself. Prasārita means “spread out” or “expanded,” from the root √sṛ meaning “to ...

Read More

Category: Pose Tutorials
October 16, 2025
The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga

By Kino MacGregor The word Daṇḍāsana (दण्डासन) is composed of two Sanskrit terms: daṇḍa, meaning “staff,” “rod,” or “stick,” and āsana, “seat” or “established posture.” The root of daṇḍa appears throughout Indian philosophical and scriptural literature. ...

Read More

Category: Pose Tutorials
October 1, 2025
Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

By Kino MacGregor Etymology and History The name Parivṛtta Pārśvakoṇāsana unfolds like a teaching in itself. Parivṛtta derives from pari (“around, all sides”) and vṛtta (“turned, revolved”), suggesting the spiral ...

Read More

Category: Pose Tutorials
September 18, 2025
Sarvāṅgāsana: The Posture of All Limbs

By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

Read More

Category: Pose Tutorials
September 4, 2025
Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose

By, Kino MacGregor Putting your leg behind your head is not really the point. Yes, Eka Pāda Śīrṣāsana demands extraordinary physical access: deep hip rotation, supple hamstrings, and a spine ...

Read More

Category: Pose Tutorials
August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

Read More

Category: Pose Tutorials
July 24, 2025
How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

Trikoṇāsana: Entering the Triangle of Truth By Kino MacGregor In the sacred geometry of yoga, every posture is more than mere shape, it is a threshold. A portal. And among ...

Read More

Category: Pose Tutorials