At Home Yoga – OmStars

February 20, 2023
Mindful Living: How Yoga Can Help Combat Burnout

In a global survey, it was discovered that an average of 42% of women and 35% of men suffered from consistent burnout. Burnout can hit you no matter what you’re ...

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Category: Wellness
January 16, 2023
A Short Strength Building Yoga Routine

You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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Category: Practice
April 18, 2022
Yoga Is an Excellent Way to Relieve Stress: Here’s Why

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” B.K.S.Iyengar Are you feeling stressed out? If so, yoga ...

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Category: Wellness
March 20, 2020
Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

Walking in through the doors of a dedicated yoga center transports your mind and body directly into that familiar yoga zone. The atmosphere palpably impacts your sense. The dim lighting ...

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