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    Browsing tag: beginner’s yoga tips

  • October 23, 2023

    What is the Spirit of Yoga?

    What is the Spirit of Yoga?

    When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

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    Category: Wellness
  • August 7, 2023

    The Amazing Benefits of Inversions: Improve Your Yoga Practice

    The Amazing Benefits of Inversions: Improve Your Yoga Practice

    Are you ready to try inversions in your yoga practice? Getting upside down might seem intimidating at first, but with practice and perseverance, we can all find a way to ...

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    Category: Practice
  • January 2, 2023

    7 Tips for a Successful Yoga Practice in the New Year

    7 Tips for a Successful Yoga Practice in the New Year

    You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

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    Category: Practice
  • July 11, 2022

    Does Yoga Help Build Strength?

    Does Yoga Help Build Strength?

    If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

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    Category: Wellness
  • April 11, 2022

    How to Make Practicing Yoga Part of Your Daily Life

    How to Make Practicing Yoga Part of Your Daily Life

    I’ve practiced consistently 6 days a week for the past 6 months. I went from someone who hardly ever stepped on the mat to someone who makes time for practice ...

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    Category: Practice
  • March 11, 2022

    What is Yoga?

    What is Yoga?

    Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is ...

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    Category: Culture
  • February 21, 2022

    How to Start a Yoga Practice

    How to Start a Yoga Practice

    Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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    Category: Practice
  • January 31, 2022

    Finding a Yoga Home

    Finding a Yoga Home

    I was thirty-one when I plucked up the courage to walk into a yoga class studio to take a class. Because I was nervous I went early. As soon as ...

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    Category: Culture
  • September 20, 2021

    Find Out Why These Omstars Teachers Practice Yoga

    Find Out Why These Omstars Teachers Practice Yoga

    “I feel blessed every time I teach that I can be a conduit for the teachings of yoga. I can get out of the way knowing that any transformation that ...

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    Category: Culture
  • July 15, 2021

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

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    Category: Pose Tutorials
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