beginner’s yoga tips – Page 2

October 23, 2023
What is the Spirit of Yoga?

When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

Read More

Category: Wellness
August 7, 2023
The Amazing Benefits of Inversions: Improve Your Yoga Practice

Are you ready to try inversions in your yoga practice? Getting upside down might seem intimidating at first, but with practice and perseverance, we can all find a way to ...

Read More

Category: Practice
January 2, 2023
7 Tips for a Successful Yoga Practice in the New Year

You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

Read More

Category: Practice
July 11, 2022
Does Yoga Help Build Strength?

If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

Read More

Category: Wellness
April 11, 2022
How to Make Practicing Yoga Part of Your Daily Life

I’ve practiced consistently 6 days a week for the past 6 months. I went from someone who hardly ever stepped on the mat to someone who makes time for practice ...

Read More

Category: Practice
March 11, 2022
What is Yoga?

Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is ...

Read More

Category: Culture
February 21, 2022
How to Start a Yoga Practice

Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

Read More

Category: Practice
January 31, 2022
Finding a Yoga Home

I was thirty-one when I plucked up the courage to walk into a yoga class studio to take a class. Because I was nervous I went early. As soon as ...

Read More

Category: Culture
September 20, 2021
Find Out Why These Omstars Teachers Practice Yoga

“I feel blessed every time I teach that I can be a conduit for the teachings of yoga. I can get out of the way knowing that any transformation that ...

Read More

Category: Culture
July 15, 2021
Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

Read More

Category: Pose Tutorials