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    Browsing tag: Benefits of Yoga

  • January 30, 2023

    Yoga for Balancing Hormones

    Yoga for Balancing Hormones

    Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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    Category: Wellness
  • January 16, 2023

    A Short Strength Building Yoga Routine

    A Short Strength Building Yoga Routine

    You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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    Category: Practice
  • December 12, 2022

    How Yoga Changes Your Brain

    How Yoga Changes Your Brain

    One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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    Category: Wellness
  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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    Category: Wellness
  • September 12, 2022

    5 Health Benefits of Learning Splits

    5 Health Benefits of Learning Splits

    Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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    Category: Wellness
  • July 25, 2022

    All About Yoga for People Over 50

    All About Yoga for People Over 50

    Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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    Category: Wellness
  • May 16, 2022

    How Yoga Benefits Your Daily Life

    How Yoga Benefits Your Daily Life

    “Yoga opened my heart up to God, made me feel comfortable in my own skin, and has given me so much peace.” – Kino MacGregor When we think of yoga, ...

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    Category: Wellness
  • May 9, 2022

    Yoga for Sleep: An Easy Yoga Practice for Beginners

    Yoga for Sleep: An Easy Yoga Practice for Beginners

    Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. Luckily, there is a simple ...

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    Category: Practice
  • April 18, 2022

    Yoga Is an Excellent Way to Relieve Stress: Here’s Why

    Yoga Is an Excellent Way to Relieve Stress: Here’s Why

    “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” B.K.S.Iyengar Are you feeling stressed out? If so, yoga ...

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    Category: Wellness
  • January 3, 2022

    29 Reasons to Start a Yoga Practice

    29 Reasons to Start a Yoga Practice

    Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually ...

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    Category: Wellness
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