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    Browsing tag: Handstand Practice

  • January 22, 2024

    Mastering Handstand: A Step-by-Step Progression Guide

    Mastering Handstand: A Step-by-Step Progression Guide

    Mastering a handstand requires a natural progression of strength and flexibility. By consistently practicing and focusing on the necessary elements, beginner and advanced yoga students can achieve their goal of ...

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    Category: Practice
  • January 18, 2024

    How to do Lightning Bolt Handstand

    How to do Lightning Bolt Handstand

    Are you looking to master the lightning bolt handstand? Look no further! In this blog post, we will guide you through the steps to achieve this challenging yoga pose with ...

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    Category: Pose Tutorials
  • January 8, 2024

    Inversions: How to Do and Benefit from Yoga Inversions

    Inversions: How to Do and Benefit from Yoga Inversions

    Inversions challenge gravity. They require skill, bring extraordinary benefits, and must be approached with respect. Defy the ordinary. Turning your world upside down is more than a metaphor in yoga. ...

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    Category: Practice
  • September 18, 2023

    5 Reasons Why I Keep Handstands and Asana as Separate Practices

    5 Reasons Why I Keep Handstands and Asana as Separate Practices

    Handstands are a part of my yoga practice only in as much as I try to make everything I do a part of my yoga practice. Practically speaking, I keep ...

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    Category: Practice
  • November 7, 2022

    The Essential Components of a Handstand

    The Essential Components of a Handstand

    Learning how to do a handstand is a great way to challenge yourself. Handstands help improve your strength, flexibility, and balance. Mastering this pose takes time, but with drills that ...

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    Category: Practice
  • July 1, 2020

    How To Do A Handstand: Your 30-Day Journey with Kino

    How To Do A Handstand: Your 30-Day Journey with Kino

    It took me five years before I balanced in a handstand. That’s five years of failure where I tried with all my heart and soul only to come toppling down. ...

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    Category: Practice
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