Handstand Practice

January 22, 2024
Mastering Handstand: A Step-by-Step Progression Guide

Mastering a handstand requires a natural progression of strength and flexibility. By consistently practicing and focusing on the necessary elements, beginner and advanced yoga students can achieve their goal of ...

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Category: Practice
January 18, 2024
How to do Lightning Bolt Handstand

Are you looking to master the lightning bolt handstand? Look no further! In this blog post, we will guide you through the steps to achieve this challenging yoga pose with ...

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Category: Pose Tutorials
January 8, 2024
Inversions: How to Do and Benefit from Yoga Inversions

Inversions challenge gravity. They require skill, bring extraordinary benefits, and must be approached with respect. Defy the ordinary. Turning your world upside down is more than a metaphor in yoga. ...

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Category: Practice
September 18, 2023
5 Reasons Why I Keep Handstands and Asana as Separate Practices

Handstands are a part of my yoga practice only in as much as I try to make everything I do a part of my yoga practice. Practically speaking, I keep ...

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Category: Practice
November 7, 2022
The Essential Components of a Handstand

Learning how to do a handstand is a great way to challenge yourself. Handstands help improve your strength, flexibility, and balance. Mastering this pose takes time, but with drills that ...

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Category: Practice
July 1, 2020
How To Do A Handstand: Your 30-Day Journey with Kino

It took me five years before I balanced in a handstand. That’s five years of failure where I tried with all my heart and soul only to come toppling down. ...

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Category: Practice