• Omstars New Yoga Challenge Course! Pssst…it’s free!

    The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life can be challenging enough, let along to think about movement, practice or anything other than napping. That’s where we come in!

    Start your new year, not with a resolution that may or may not stick around, but by joining the Omstars yoga challenge community this January 2018 and you will kickstart the beginning of a yoga lifestyle. Throughout the #30dayyogaliving course you will be supported by your peers and your teachers, challenged to trust and know your inner strength and be motivated by each new day, each new class and each new experience.

    What you need to know:

    1.) For the entire month of January Omstars will be releasing a new video everyday featuring a variety of teachers, styles and approaches to the practice, which have all been curated by world-renown teacher Kino MacGregor. This course is designed for EVERYONE- there is no right body type, yoga pose, or style of practice, all you need to get started on this journey is the desire to do so.

    2.) To join, click here. No payment details are required, signing up allows you access to the Omstars January #30dayyogaliving challenge course. You’ll also receive a daily email letting you know about the latest video release!

    3.) Then, to win some awesome prizes share you journey on Instagram! Re-post the #30dayyogaliving collage on your instagram, tag @Omstarsofficial along with all of the sponsors and the hashtag #30dayyogaliving. Everyday there will be one new yoga posture that will be posted on Instagram taken from the corresponding day of the video challenge course. To help keep you on track participants will be required to post their own photo of that day’s posture to qualify for prizes. But you can also still do the challenge without sharing your journey on IG—just practice every day for the month of January with us!

    5.) Post for the whole month and you’ll have the chance to win one of 10 prize packs which include;  Liforme yoga mats, a variety of different gift cards and apparel from Sankalpa, Jala, Run & Relax, Liquido, Ohmme, a signed copy of Kino’s book “Yogi Assignment”, one of 50 limited edition Omstars January Challenge Tanks and much more!

    The #30dayyogaliving one month challenge course with Omstars is an opportunity to kickstart the new year by inspiring you to get on your mat and practice! You will create more peace, get established in healthy living, increase mindfulness, and embark on living the yogi life. Starting something new can be a time to let go of unhelpful habits, thought patterns and cycles. It doesn’t mean that the month will be easy, or that it won’t be challenging to continue on after January, but by committing to #30dayyogaliving  and joining Omstars you will firmly establish yourself in a routine of healthy, positive and transformative practices. You will become a part of not only a community but of a movement, inviting Yoga into your everyday life, bringing peace into your body, into your mind and into your spirit. 

    Get excited, get involved and join us for our January Challenge!

    By Anna Wechsel

    Join the Omstars January Yoga Challenge Today!

  • Yoga for Parents

    We are a product of our environments.  We are a product of our parents.  Monkey see, monkey do.  What are your little monkeys observing in the day to day?  Posture is no little thing on the list of providing our children with happy, healthy and safe lives.  But, if we are constantly revolving around a sedentary life, how can we lead by example and show them how to move through this life with healthy posture?

    Since the internet and cell phones became a household and even an individual norm things have shifted, quite literally.  We sit too much, in cars, on the couch, at school and at work.  We are sitters. For the sake of our children, we need to become movers and shakers again.  For the sake of ourselves, we need to change this idea of “back breaking” work and do things with posture and muscular support that allows us to work hard without “breaking your back.”

    Two quick steps in the right direction:  

    1 Sit more. Wait, what?! Let me explain: Not on a chair, not on a couch, not with a screen and not with a slouch.  Dr. Suess rhymes aside, we need to squat.  We need to squat and work the posterior chain that gets neglected.  The backside of the body needs more attention and the spine needs that support. Six packs are pretty and all, but you know all the sayings: Don’t judge a book by its cover. Beauty is only skin deep.  Bark with no bite.  

    2 Posture, posture, posture.  This is where having a Yoga practice gives you an upper hand.  Practice at home and practice in front of your kids.  Their incredible human brain will process and digest what they are seeing.  I’ve always said it is no wonder every mother and father thinks that their child is a genius…humans are amazing!  Lead by example and show them correct posture.  Telling them to sit up straight means very little if they have never seen it before.

     If the above is a rant about the asana of Yoga then below is my little rant about the awareness of Yoga.  

     Processing information is hard, especially when you are learning rapidly, growing rapidly and experiencing heightened emotions that are relatively new.  You might think I’m talking about you at this point, but I’m actually referring to children.  When you stare at them in disbelief because they are reacting with such intensity, remember that it is all very real to them and they are experiencing those emotions inside no matter how irrational it seems to an adult.  It is very overwhelming and takes age and time to process in a more socially acceptable manner.  I know this from personal experience.  I too was once a child.  Seriously though,  often times reflection can be the easiest path to compassion.  You don’t just get off the hook as an adult either, this is a life long battle of thinking before you act or even thinking about how you act.  Yoga teaches us patience and that life itself is a practice.  One more time:  Life itself is a practice.  Practice makes progress.  Practice what you preach.  Lead by example.  Awareness.  I guess I was talking about you after all.

    By Holly Fiske

    Join Holly and Omstars for her #upsidedowniscomingtotown Instagram Challenge starting December 3rd, follow her on instagram @upsidedownmama and check out her website www.upsidedownmama.com to learn more about Holly and her beautiful clothing line!

    Watch this space for the release of Holly’s course Upside Down Yoga

  • #upsidedowniscomingtotown with Holly Fiske

    December is an exciting month for many reasons; spending time with family, enjoying the holiday season, the arrival of cooler weather and the ending of the year. Sometimes these can be challenging times when we have lots of obligations, events and plans, which can make getting on our mats or cushions a struggle. Here at Omstars, we’re always thinking of ways to inspire, motivate and bring you new courses, content and challenges!

    Enter Holly Fiske, aka upsidedownmama, mama of 2, yoga teacher, inversion master extraordinaire and eco-yoga clothes designer! Join Holly and Omstars starting December 3rd for her Instagram challenge #upsidedowniscomingtotown. She’ll be counting you down to the holidays, sharing practices to help you stay focused, challenging you to find your inner strength, as well as offering you insight into her upcoming course that releases Dec 4th, Upside Down Yoga, exclusively on Omstars.

    Meet Holly…

    What were your ideas and intention around hosting your upcoming challenge #upsidedowniscomingtotown?

    Challenges via social media reach people in an outstanding way.  People who are seeking inspiration, guidance and community.  I know, because I was one of them.  Finding fitness and yoga challenges on instagram created a physical, mental and social outlet I was struggling to find when my children were babies. Here I found camaraderie, support, knowledge and inspiration that helped me get to where I’m at today.  When I host a challenge, I know that I’m speaking to many people just like me and I want to make them find health and happiness and know that they can be and do whatever they set their mind to.  A lot of times we can look at what others are doing, their abilities and how they look and wish we were more like them.  I want people to get motivated and look at themselves, believing in themselves and conquering their wishes, happy in their own skin. Let that be the cycle. 

    What would you like participants to know about it that are thinking of joining?

    All of the poses in this challenge are designed to compliment, build or further explore an inversion practice.  Not every pose is upside down, but every pose will be supportive towards that endeavor.  This challenge is equal parts strength and flexibility, equal parts building blocks and exploring capabilities and equal parts serious and fun.  Upside down people or those seeking to explore this world…this challenge is for you!

    What can participants expect and what outcomes are you hoping to offer?

    I hope to provide a quality challenge where intentions are pure and hosts, sponsors and participants are present, challenging ourselves and supporting one another.  I expect people to be inspired, pleasantly surprised, eager to try more and be a little sore.  At the end of the day, I hope that everyone walks away taking something with them and preferably joining me some more via my online classes with Omstars!

    How does the challenge connect with or relate to your upcoming course release?

    My upcoming course series is all about being upside down but not limited to handstands.  I truly believe in my building block series and think that those who are already capable of standing on their hands could benefit from it as much as complete beginners.  I believe the winning recipe is the balance of strength, flexibility, alignment, muscle memory, perseverance and release.  The result is breaking barriers and preventing injuries.  Technicalities aside, my creative and fun side is very excited to also offer the Upside Down Yoga series.  Each vinyasa is centered around a specific inversion, incorporating progression, strength, flexibility, counter balance and of course a lot of creative good times.  You’ll find a couple poses in the challenge that represent the mini workshops I’m offering in my online class series on upside down backhanding and also my personal inversion favorite, the hollow back.  Well rounded, all levels, vinyasas and workshops!

    Well, are you ready to join or what? Download the collage above or follow Holly and Omstars on instagram @upsidedownmama @omstarsoffical. Join for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from Um Stuff, Holly’s personally designed eco-yoga clothing line, as well as a 6 month membership to Omstars !!!

    To learn more about Holly, her clothing line and more visit her website www.upsidedownmama.com

    By Anna Wechsel

    Check out Omstars Feature courses for all of our newest releases

  • Rotate Your Pelvis: Yuval’s Secret Handstand Tip

    I love being a student. There is something magical about learning from a true master. While I make time to study with my yoga teacher every chance I also love to study with hand-balancing masters every chance I get. In the world of handstands there are few people who have devoted themselves to the mastery of hand-balancing than Yuval Avalon.

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