insight – Page 2

February 2, 2018
Yoga Sūtra 1.23 – Īśvara Pranidhānād Vā.

The Yoga Sūtras of Patañjali are full of lessons rooted in ancient wisdom, all of which can be applied to your everyday life for more ease and peace of mind. Today, ...

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January 16, 2018
3 Types of Procrastination: Which Do You Favor?

Ever wonder why you spend so much time procrastinating, even when whatever you’re avoiding is something you actually want to do? Frances Cole Jones, author of How to Wow: Proven Strategies ...

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January 10, 2018
So Many Tips for Dealing with Body Image Angst Over the Holidays!

The holiday’s may be over, but that doesn’t mean we get to stop talking about them. Anyone else out there struggle with anxiety over body image over this holiday season? ...

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Category: Culture Leave a comment
January 9, 2018
Same Same but Different and Flipidy-Flip

If you have ever traveled to Thailand, I imagine you will invariably have come across the saying ‘same same but different’. Seemingly appropriate for almost any situation the interpretation, intended ...

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January 2, 2018
How Yoga Works: Part II

Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world, you have to start ...

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December 26, 2017
Who needs Yoga?

The imagery of modern yoga has an ethereal edge. Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of medical disaster. This ...

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Category: Culture
December 12, 2017
Ustrasana: the subtlety of heart-opening

Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment ...

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Category: Pose Tutorials Leave a comment
December 4, 2017
Epic stuffed ravioli lasagna with stretchy cashew mozzarella

You guys, we did it. We had a dream, and we made that dream come true. Introducing our epic ravioli stuffed lasagna, that’s right, a lasagna stuffed with ravioli + ...

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Category: Recipes Leave a comment
December 4, 2017
Your body is not a car, it’s a living vehicle

The yoga of yoga is never the pose itself. The pose is the method of experience, but it’s not meant to be your final destination. The key to unlocking flexibility ...

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December 1, 2017
Omstars New Yoga Challenge Course! Pssst…it’s free!

The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life ...

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Category: Practice