By, Kino MacGregor Putting your leg behind your head is not really the point. Yes, Eka Pāda Śīrṣāsana demands extraordinary physical access: deep hip rotation, supple hamstrings, and a spine ...
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September 4, 2025 -
August 20, 2025 The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana
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August 13, 2025 Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance
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August 6, 2025 Navāsana: Floating in the Fire of Practice
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July 24, 2025 How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial
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July 10, 2025 How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial
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May 21, 2025 Ashtanga Yoga: Origins, Philosophy, and Modern Day Applications
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January 24, 2022 Yoga for Back Pain Relief: An Easy 20 Minute Sequence
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August 17, 2020 Top Three Yin Yoga Postures to Relieve Stress
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July 1, 2020 How To Do A Handstand: Your 30-Day Journey with Kino
