By Kino MacGregor Pasāsana (पाशासन) is the first posture of Intermediate Series in the Ashtanga Yoga method, and it announces the beginning of Second Series with unmistakable clarity. There is ...
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August 10, 2026 -
July 23, 2026 The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation
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July 8, 2026 What Compassion Looks Like in Practice
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June 22, 2026 We Become What We Repeatedly Behold
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May 6, 2026 Śraddhā: Faith and the Path of Ashtanga Yoga
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March 3, 2026 The Source Is Always Within
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February 3, 2026 Samakonasana and the Practice of Listening
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January 5, 2026 Baddha Konasana and the Art of Sitting Well
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October 29, 2025 Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky
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October 16, 2025 The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga
