By Vanessa Coomans Benefits of Yin Yoga A practice that nourishes body, mind and emotions Yin Yoga works deep. Not just on a physical level, but also mentally and emotionally. ...
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October 15, 2025 -
February 3, 2025 Yoga Philosophy: A Journey of Mindfulness and Lifestyle
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December 23, 2024 Cultivating Loving-Kindness: Applying Yoga Sutra 1.33 in Daily Life
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November 4, 2024 Finding Inner Peace Through Yoga Practice
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October 7, 2024 Yoga for Meditation: A Path to Mindfulness
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April 1, 2024 Relaxing Sleep Meditation Techniques to Help You Drift Off
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June 19, 2023 Yoga Poses for Meditation: Achieve Deep Relaxation
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June 5, 2023 Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health
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April 3, 2023 10 Benefits of Meditation for Beginners: Improve Your Mind and Body
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March 27, 2023 Finding the Sweet Spot: How Long Should You Meditate Each Day?