• Femininity, perseverance & gentleness- Magnolias- Omstars new print by Liquido

    Everyone is going Magnolias with Omstars! Check out our NEW Limited edition print: Gold Magnolias yoga clothing line! Omstars have partnered up with Liquido and have our first beautiful print ready for you to wear. The new Magnolias print is available in Om leggings, Shine shorts and our Twisted bra

    With so many different Yoga clothing lines out there sometimes it can be challenging to wade through them all to find what works best for you. Well look no further! Kino has helped to design our new Magnolias line which features extra long leggings with a high waist band, shine shorts, which are perfect for those hot practices and summer days, and our ever popular twisted bra top. All of these items have been created using Liquido’s Freedom fit fabric technology, which is a super soft material with lots of stretch capability for even the most pretzel like of postures! This lightweight, breathable material has been created for yogis of all shapes and to fit as uniquely as the human being that wears them. Whether you wear these items for Yoga, running or any activity for that matter, you’ll feel comfortable, confident and capable of fluid movement in all directions.

    Magnolias have long been regarded as a symbol of femininity, perseverance, and gentleness. Often found in nature to be subtle in colour but strong in appearance, these flowers capture the essence of practice and truly living the yogi life.

    Twist Bra Top:

    The Omstars twist bra top has been a winning item in our online shop and now you can go bold with this strappy bra featuring a keyhole design in our new Magnolia print! Perfect under a loose tank, or worn by itself, this bra makes a statement, and is anything but boring! It’s great for yoga, pilates, dancing, just about any activity, with its moisture-wicking lycra based fabric and open back.

    Shine Shorts:

    The Omstars shine shorts in Magnolia by Liquido are the perfect alternative to our leggings for the summer months, heated class and basically any activity where you’ll be sweating. These gorgeous shorts feature a super short fit, sit below the navel and feature side ties. Made from Liquido’s classic stretchy and soft Freedom fabric, you won’t want to wear anything else! Every Liquido short is unique so your pair may vary from the picture you see on the Omstars shop page.

    Om Legging:

    These super comfortable, extra long leggings have been constructed with a custom Poly-Lycra blend fabric that combines exceptional performance with a flattering and softened fit. Sitting snugly above the hips, the elastic-free higher sitting waistband is sinfully comfortable for all fits, athletic to curvy.

    Each of our new Omstars Magnolia pieces are constructed of 90% Polyamide and 10% Spandex, silky soft fabric and with a stretch that will never let you down, allowing you full freedom of movement for your yoga practice and beyond! If you’re practicing outdoors your skin will be protected by 50+UVA/UVB built into the fabric. Even in the sweatiest of practices, your new yoga gear is quick-drying and durable and you’ll be happy to know that each item has been made with love in Brazil, sweatshop free.

    What are you waiting for? Log on to shop our new print — Start shopping now Omstars Shop. You can then post your pics in our new print for a chance to be featured on our Instagram page!. Use #OSMagnolia.

    By Anna Wechsel

    Learn more about Liquido

    Visit our Omstars Shop for new leggings, shorts, tops and so much more

  • Ustrasana: the subtlety of heart-opening

    Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment principles in the foundational poses if you seek to maintain your practice over the course of your lifetime. If you jump in with all heart and zeal but forget to use wisdom and intelligence, chances are you’ll push too hard and miss out on the subtlety of your yoga practice.

    Backbending is a both challenging emotionally and physically. As such, it truly demands that you learn optimal technique from the beginning. If you try and force your backbends not only will you prevent your spine from opening but you may experience an entirely preventable injury. The beauty of backbends is that they energize the small micro-muscles of the back and stimulate the nervous system. Not to mention that in a healthy backend every single muscle of the entire body is involved.

    The process of backbending can be thought of as bending over backwards with the entire body. As the muscles of around your spine lift and create space around the vertebrae, the front body lengthen, the legs engage, the pelvic floor firms, and the shoulders and chest open. On a more internal level, the digestive system is cleansed, the cardio-vascular is stimulated and the nervous system is enervated. Finally on an energetic level, the vital life essence known as Prana is pushed upwards along the central channel, often bringing heat, emotions and rarefied states of consciousness to the surface. You will only progress to the deepest levels of realization within the inner body once the basics of alignment are set up well. Ustrasana, translated into English as the Camel Pose, is the perfect backbend to establish your awareness of anatomical and alignment.

    Starting off in Downward Facing Dog, step or jump your feet forward to a kneeling position. Place the knees hips’ width apart. If your backbend is relatively open leave the toes pointed, but if your backbend is relatively tighter then curl the toes under and use the strength of the feet for more foundation. Internally rotate the hip joints and gently activate the inner thigh muscles to adduct the femurs. A gentle internal rotation allows the sacrum to be free and helps keep the glutes soft. Activate the pelvic floor and send the hips forward, opening the fronts of the hip joints and releasing the psoas and hip flexors. Inhale as you draw the lower abdomen in and lift the rib cage away from the hips to maximize the space between the joints of the spine. Exhale bend each each of the joints of the spine in to extension and facilitate a soft arched back. Nutate the sacrum and distribute the bend equally throughout the entire spine. Place the heels of the hands on the heels of the feet, roll the shoulders forward to internally rotate the humerus and send the sternum up and forward. Allow the trapezius muscles to come up and support the neck pillow as you comfortably drop your head back and gaze towards the nose. Stay for five breaths. With each inhalation create space both physically and emotionally. With each exhalation surrender into that space in every way possible. Come out of the pose in the same methodical way that you entered, reversing the instructions and maintaining space and support for every joint of the body. Move with symmetry and awareness. Never force.

    Start your 14-day Free Trial with Omstars Today!

    By Kino MacGregor

    Watch Omstars Yoga Encyclopedia episode on Ustrasana

  • Epic stuffed ravioli lasagna with stretchy cashew mozzarella

    You guys, we did it. We had a dream, and we made that dream come true. Introducing our epic ravioli stuffed lasagna, that’s right, a lasagna stuffed with ravioli + a bunch of other goodies, and topped with a stretchy cashew mozzarella. This will not disappoint, we promise! This is one of those “vegan recipes to impress non-vegans”, and if those have a proper name please correct me haha.

    All of your dreams will come true with this ravioli stuffed lasagna!

    • Author: Sweet Simple Vegan

    • Prep Time: 25 minutes

    • Cook Time: 45 minutes

    • Total Time: 1 hour 10 minutes

    • Yield: 9

    • Category: Entree

    • Cuisine: Italian

    INGREDIENTS

    VEGAN RAVIOLI LASAGNA

    • 18-24 vegan raviolis (We used Rising Moon Organic Garlic & Roasted Veggie Ravioli), cooked

    • 6 no-boil uncooked lasagna noodles

    • 1/2 package vegan ricotta (we used Kite Hill)

    • 1 jar oil-free marina (we used Engine 2)

    • 1 large zucchini (for about 32 1/4″ thick rounds)

    • 1 recipe vegan mozzarella* (below)

    • 3-4 leaves fresh basil, chopped small

    • Casserole baking dish (ours was 8 x 8 x 2.75″)

    STRETCHY VEGAN CASHEW MOZZARELLA

    • 1 cup water

    • ½ cup raw cashews

    • 3 1/2 tablespoons tapioca starch (also known as tapioca flour)

    • 2 tablespoons nutritional yeast

    • 1 teaspoon lemon or apple cider vinegar

    • ½ teaspoon salt

    • ¼ teaspoon garlic powder

    • 1/4 teaspoon smoked paprika

    • 1/2 teaspoon liquid smoke

    INSTRUCTIONS

    VEGAN RAVIOLI LASAGNA

    1. Cook raviolis according to package directions, then preheat oven to 350 F and grab your casserole dish.

    2. Add sauce to the bottom of the pan, then top with 2 lasagna noodles, ricotta, about 9 raviolis, about 16 zucchini rounds, and repeat until you have formed 2 layers, or as fits in your pan. Top with the vegan mozzarella, followed by more ricotta (if any remains) and fresh basil.

    3. Cover the baking pan with aluminum foil, and bake for 35-40 minutes, or until top is slightly browned and noodles are cooked through.

    4. Remove from oven and cool for 10-15 minutes, then slice into 4 and serve!

    STRETCHY VEGAN CASHEW MOZZARELLA

    1. Soak cashews overnight, or about 8 hours, then drain and rinse.

    2. Add the cashews plus the remaining ingredients into a blender and blend until smooth.

    3. Pour into a medium pan over medium-high heat, and continually stir for about 5 minutes until gooey. Cook and stir for another minute to make sure it’s at the right consistency, then add atop the uncooked lasagna while warm.

    Want to make this delicious recipe alongside Jasmine and Chris? Check out their Youtube channel for more! Sweet Simple Vegan

    NOTES

    Mozzarella inspired by Vedged Out and itdoesnttastelikechicken.

    • If you don’t want to make your own mozzarella, we recommend Miyoko’s!

    By Jasmine & Chris founders of Sweet Simple Vegan

    Follow these vegan recipe creating legends on instagram @sweetsimplevegan, and get over to their website www.sweetsimplevegan.com to check out  loads of articles about veganism, recipes, nutrition and more! We couldn’t be happier to have Jasmine joining us here at Omstars, we’ll be releasing a much anticipated course with her in the new year!

    Check out our Wellness channel for more plant-based recipes

  • Your body is not a car, it’s a living vehicle

    The key to unlocking flexibility is not just practice, it’s about understanding how to speak the language of the inner body. If you practice the wrong technique over and over, chances are that you will not get the desired result. Practicing a flawed method is like driving in the wrong direction. Hitting it faster and harder will only take you that much further away from the goal. Slowing down and checking the roadmap gives you time to recalibrate your course for the right target. In yoga it’s important to remember that the target is always about the inner state. The yoga of yoga is never the pose itself. The pose is the method of experience, but it’s not meant to be your final destination.

    Every pose requires you to embark on a journey to the innermost regions of your body, mind and soul. There are subtle cues to encourage you along the right path and warning signs to discourage you from making a wrong turn. Yoga is more about learning the language that your body’s own navigation provides than it is about forcing your body into a shape. The first step in yoga is more about listening than it is about telling. You have to “meet” your body and bring your full awareness into the quite space of user the surface of the skin. Only then will be able to really hear the messages that your body sends you. There is a natural intelligence in the body and yoga has the ability to tune you into that ancient and powerful wisdom. I like to think of the body like a car that has been designed by a master engineer. Your body has its own GPS and it comes equipped with everything it needs to accomplish its mission. It has been perfectly formed, but it requires care and the right type of sustenance. Flexibility is evidence of a well-oiled and cared-for machine. At the same time, the body is so much more than just a car. The vehicle of the body is alive itself, so it’s more like a partner on the journey than a static piece of machinery. In order to truly find freedom in the practice you and your body have to walk together in unity as friends and learn to speak the same language.

    So often we treat the body as an adversary and blame it for all our problems. We think our vehicle is flawed because of its size, shape or age. And truly, yoga poses can frustrating, sometimes painful and even lead to injury if performed wrong. The deeper work of the yoga practice is about finding a way to practice while avoiding all the damaging pitfalls of unnecessary pain and traumatic injury. But despite our best efforts it’s not always possible to travel the inner roads with absolute ease and flow. Sometimes you hit a traffic jam. Tightness and stiffness in the body feel like congestion. Everything is blocked and there’s no way forward. Sometimes you can find an alternate route, but most often you just have to sit there and be patient. Honking your horn is a fruitless endeavor only certain to annoy everyone around you, just like getting mad at your body for it’s lack of flexibility is a dead-end. Ramming your car into the car ahead of you is criminal and injurious, just like jamming your body into a pose that your body isn’t ready for is also a kind of assault that leads to pain and suffering. So, what can do you? Sit there. Observe. Practice patience, kindness and tolerance. Focus on the breath. Remain equanimous. Breathe. Surrender. Have faith. When the traffic jam is over it will be over. When body is ready to open it will. Sometimes there are good reasons for traffic just like sometimes there are good reasons that the body isn’t full released. All you can really do is make friends with your body and accept where you are on the journey today.

    By Kino MacGregor

    Join Kino for Heart centered meditations on Omstars

     

  • Omstars New Yoga Challenge Course! Pssst…it’s free!

    The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life can be challenging enough, let along to think about movement, practice or anything other than napping. That’s where we come in!

    Start your new year, not with a resolution that may or may not stick around, but by joining the Omstars yoga challenge community this January 2018 and you will kickstart the beginning of a yoga lifestyle. Throughout the #30dayyogaliving course you will be supported by your peers and your teachers, challenged to trust and know your inner strength and be motivated by each new day, each new class and each new experience.

    What you need to know:

    1.) For the entire month of January Omstars will be releasing a new video everyday featuring a variety of teachers, styles and approaches to the practice, which have all been curated by world-renown teacher Kino MacGregor. This course is designed for EVERYONE- there is no right body type, yoga pose, or style of practice, all you need to get started on this journey is the desire to do so.

    2.) To join, click here. No payment details are required, signing up allows you access to the Omstars January #30dayyogaliving challenge course. You’ll also receive a daily email letting you know about the latest video release!

    3.) Then, to win some awesome prizes share you journey on Instagram! Re-post the #30dayyogaliving collage on your instagram, tag @Omstarsofficial along with all of the sponsors and the hashtag #30dayyogaliving. Everyday there will be one new yoga posture that will be posted on Instagram taken from the corresponding day of the video challenge course. To help keep you on track participants will be required to post their own photo of that day’s posture to qualify for prizes. But you can also still do the challenge without sharing your journey on IG—just practice every day for the month of January with us!

    5.) Post for the whole month and you’ll have the chance to win one of 10 prize packs which include;  Liforme yoga mats, a variety of different gift cards and apparel from Sankalpa, Jala, Run & Relax, Liquido, Ohmme, a signed copy of Kino’s book “Yogi Assignment”, one of 50 limited edition Omstars January Challenge Tanks and much more!

    The #30dayyogaliving one month challenge course with Omstars is an opportunity to kickstart the new year by inspiring you to get on your mat and practice! You will create more peace, get established in healthy living, increase mindfulness, and embark on living the yogi life. Starting something new can be a time to let go of unhelpful habits, thought patterns and cycles. It doesn’t mean that the month will be easy, or that it won’t be challenging to continue on after January, but by committing to #30dayyogaliving  and joining Omstars you will firmly establish yourself in a routine of healthy, positive and transformative practices. You will become a part of not only a community but of a movement, inviting Yoga into your everyday life, bringing peace into your body, into your mind and into your spirit. 

    Get excited, get involved and join us for our January Challenge!

    By Anna Wechsel

    Join the Omstars January Yoga Challenge Today!

  • Raw Vegan Chocolate Banana Protein Smoothie

    This was so good I think it was almost criminal. Left over chocolate has never been a problem for me. But if you’ve been wondering what to do with the little bit of left over chocolate, say  from my peanut butter protein balls, then this here, is the ticket.  A simple, healthy, protein enriched chocolate smoothie that will knock your socks off and make you want to drink both of them immediately.

    Recipe for Raw Vegan Chocolate Protein shake

    No cows were squeezed, no sugar was imbibed and no diet rules broken in the making of this quick breakfast to go.

    Ingredients

    • 2 cups cold filtered water

    • 2 -2 1/2 frozen bananas

    • 2 scoops vanilla or chocolate raw vegan protein powder (I used Sunwarrier)

    • 1 tbs raw cacao powder

    • 1 cup coconut yoghurt (make your own using the recipe from my course on omstars)

    • Ice cubes

    • 3 tbs Homemade chocolate warmed to liquid (to serve)

    Method

    Blend all ingredients except the chocolate sauce. The quantity should measure 4 cups on the side of your jug. Add ice cubes to make up the difference in volume. Blend until slushy, stopping to mix with a wooden spoon. Pour a little chocolate down the sides of the mason jars for garnish but reserve most of the chocolate sauce for the top. Pour the frapped smoothies into the mason jars and drizzle on the chocolate sauce. Because the chocolate has been made with cacao butter it will harden into a nice top which you can crack off and eat.

    So delicious. Seriously, stop everything and savour this smoothie to make the moment last.

    By Natalie Prigoone

    Follow her on instagram @thegreatuncooking and visit her website thegreatuncooking.com for more raw food recipes or create incredible dishes, smoothies, dips, snacks and more alongside Natalie on Omstars.

    Learn more recipes with Natalie on Omstars

  • Yoga for Parents

    We are a product of our environments.  We are a product of our parents.  Monkey see, monkey do.  What are your little monkeys observing in the day to day?  Posture is no little thing on the list of providing our children with happy, healthy and safe lives.  But, if we are constantly revolving around a sedentary life, how can we lead by example and show them how to move through this life with healthy posture?

    Since the internet and cell phones became a household and even an individual norm things have shifted, quite literally.  We sit too much, in cars, on the couch, at school and at work.  We are sitters. For the sake of our children, we need to become movers and shakers again.  For the sake of ourselves, we need to change this idea of “back breaking” work and do things with posture and muscular support that allows us to work hard without “breaking your back.”

    Two quick steps in the right direction:  

    1 Sit more. Wait, what?! Let me explain: Not on a chair, not on a couch, not with a screen and not with a slouch.  Dr. Suess rhymes aside, we need to squat.  We need to squat and work the posterior chain that gets neglected.  The backside of the body needs more attention and the spine needs that support. Six packs are pretty and all, but you know all the sayings: Don’t judge a book by its cover. Beauty is only skin deep.  Bark with no bite.  

    2 Posture, posture, posture.  This is where having a Yoga practice gives you an upper hand.  Practice at home and practice in front of your kids.  Their incredible human brain will process and digest what they are seeing.  I’ve always said it is no wonder every mother and father thinks that their child is a genius…humans are amazing!  Lead by example and show them correct posture.  Telling them to sit up straight means very little if they have never seen it before.

     If the above is a rant about the asana of Yoga then below is my little rant about the awareness of Yoga.  

     Processing information is hard, especially when you are learning rapidly, growing rapidly and experiencing heightened emotions that are relatively new.  You might think I’m talking about you at this point, but I’m actually referring to children.  When you stare at them in disbelief because they are reacting with such intensity, remember that it is all very real to them and they are experiencing those emotions inside no matter how irrational it seems to an adult.  It is very overwhelming and takes age and time to process in a more socially acceptable manner.  I know this from personal experience.  I too was once a child.  Seriously though,  often times reflection can be the easiest path to compassion.  You don’t just get off the hook as an adult either, this is a life long battle of thinking before you act or even thinking about how you act.  Yoga teaches us patience and that life itself is a practice.  One more time:  Life itself is a practice.  Practice makes progress.  Practice what you preach.  Lead by example.  Awareness.  I guess I was talking about you after all.

    By Holly Fiske

    Join Holly and Omstars for her #upsidedowniscomingtotown Instagram Challenge starting December 3rd, follow her on instagram @upsidedownmama and check out her website www.upsidedownmama.com to learn more about Holly and her beautiful clothing line!

    Watch this space for the release of Holly’s course Upside Down Yoga

  • #upsidedowniscomingtotown with Holly Fiske

    December is an exciting month for many reasons; spending time with family, enjoying the holiday season, the arrival of cooler weather and the ending of the year. Sometimes these can be challenging times when we have lots of obligations, events and plans, which can make getting on our mats or cushions a struggle. Here at Omstars, we’re always thinking of ways to inspire, motivate and bring you new courses, content and challenges!

    Enter Holly Fiske, aka upsidedownmama, mama of 2, yoga teacher, inversion master extraordinaire and eco-yoga clothes designer! Join Holly and Omstars starting December 3rd for her Instagram challenge #upsidedowniscomingtotown. She’ll be counting you down to the holidays, sharing practices to help you stay focused, challenging you to find your inner strength, as well as offering you insight into her upcoming course that releases Dec 4th, Upside Down Yoga, exclusively on Omstars.

    Meet Holly…

    What were your ideas and intention around hosting your upcoming challenge #upsidedowniscomingtotown?

    Challenges via social media reach people in an outstanding way.  People who are seeking inspiration, guidance and community.  I know, because I was one of them.  Finding fitness and yoga challenges on instagram created a physical, mental and social outlet I was struggling to find when my children were babies. Here I found camaraderie, support, knowledge and inspiration that helped me get to where I’m at today.  When I host a challenge, I know that I’m speaking to many people just like me and I want to make them find health and happiness and know that they can be and do whatever they set their mind to.  A lot of times we can look at what others are doing, their abilities and how they look and wish we were more like them.  I want people to get motivated and look at themselves, believing in themselves and conquering their wishes, happy in their own skin. Let that be the cycle. 

    What would you like participants to know about it that are thinking of joining?

    All of the poses in this challenge are designed to compliment, build or further explore an inversion practice.  Not every pose is upside down, but every pose will be supportive towards that endeavor.  This challenge is equal parts strength and flexibility, equal parts building blocks and exploring capabilities and equal parts serious and fun.  Upside down people or those seeking to explore this world…this challenge is for you!

    What can participants expect and what outcomes are you hoping to offer?

    I hope to provide a quality challenge where intentions are pure and hosts, sponsors and participants are present, challenging ourselves and supporting one another.  I expect people to be inspired, pleasantly surprised, eager to try more and be a little sore.  At the end of the day, I hope that everyone walks away taking something with them and preferably joining me some more via my online classes with Omstars!

    How does the challenge connect with or relate to your upcoming course release?

    My upcoming course series is all about being upside down but not limited to handstands.  I truly believe in my building block series and think that those who are already capable of standing on their hands could benefit from it as much as complete beginners.  I believe the winning recipe is the balance of strength, flexibility, alignment, muscle memory, perseverance and release.  The result is breaking barriers and preventing injuries.  Technicalities aside, my creative and fun side is very excited to also offer the Upside Down Yoga series.  Each vinyasa is centered around a specific inversion, incorporating progression, strength, flexibility, counter balance and of course a lot of creative good times.  You’ll find a couple poses in the challenge that represent the mini workshops I’m offering in my online class series on upside down backhanding and also my personal inversion favorite, the hollow back.  Well rounded, all levels, vinyasas and workshops!

    Well, are you ready to join or what? Download the collage above or follow Holly and Omstars on instagram @upsidedownmama @omstarsoffical. Join for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from Um Stuff, Holly’s personally designed eco-yoga clothing line, as well as a 6 month membership to Omstars !!!

    To learn more about Holly, her clothing line and more visit her website www.upsidedownmama.com

    By Anna Wechsel

    Check out Omstars Feature courses for all of our newest releases

  • Cooking With Naomi: Dairy-Free Chai Latte

    Having lived in a yoga ashram in Canada and traveled extensively throughout India, chai tea holds a special place in Naomi’s heart. Today, we’re sharing her go-to chai recipe.

    “This recipe is really near and dear to my heart because I spent a lot of time in India about 7 years ago and really fell in love with the culture of chai – it’s so warming, comforting, and tastes delicious. But often times, it’s made with some ingredients that aren’t necessarily ideal for people who are on a healing diet.”

    Traditionally, this recipe is made with normal whole milk and I wanted an opportunity to make it with a great milk substitute that has the same kind of texture and body as milk but is going to be a little easier on the stomach. Another swap we made is using maple syrup rather than traditional jaggery or cane sugar. Maple syrup is amazing because of it’s great trace mineral content and rich flavor.

     I’m really excited to walk you through this process!”

    Ingredients:

    • 6 cinnamon sticks

    • 6 whole star anise

    • 1/8 cup black peppercorn

    • 1/4 cup green cardamom pods

    • 1 cup full-fat coconut milk

    • 1 large head of ginger (1 cup grated)

    • 1/2 cup maple syrup (or sweeten to taste)

    • 4 black tea bags

    • 1 quart water

     Supplies:

    • Cheese grater

    • Cheese cloth or nutmilk bag

    • Large stock pot (that fits at least a quart of water)

    • Spice grinder

    • Optional: pliers

     Directions:

    1. Insert cheesecloth (or nutmilk bag) in stock pot laying the edges over the side of the pot.

    2. Use pliers to break up cinnamon sticks and place in cheese cloth.

    3. Grate entire head of ginger into the stock pot.

    4. Grind the rest of the spices in the spice grinder (rough grind) then add to stock pot.

    5. Tie cheesecloth or seal nutmilk bag so spices stay inside the cloth.

    6. Add 1 quart of water and bring to a boil on the stovetop for 15 minutes (your timer begins when the pot goes on the stove).

    7. After 15 minutes is up, bring liquid to a low simmer for 15 more minutes.

    8. Remove cheesecloth with spices.

    9. Add tea bags and let steep on low simmer for 5 minutes.

    10. Remove tea bags and add coconut milk and maple syrup.

    11. Bring to medium-high boil until chai is warm to serve.

    12. Enjoy your delicious chai!

    *Option to use an emulsion blender when the chai is ready for a creamy mouthfeel.

    Want to make recipe along with Naomi?

    By Naomi Seifter

    Naomi is the Ceo and Founder of Picnik Austin, their aim is to provide people with healthy and delicious foods using ingredients that help to feel your best! Follow Naomi on Instagram @picnikaustin, and you can learn more about their products and story on their website picnikaustin.com.

    We’re super excited to have Naomi joining Omstars next year offering you some amazing vegan and vegan paleo recipes for you to serve up to your family and friends, stay tuned!

     

    Watch Omstars the Wellness channel for more great recipes

  • Yoga for Kids with Lexi Hidalgo

    Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion for sharing yoga with kids at a young age. Through her course Lexi shares her excitement for teaching, practicing and getting your whole family involved in the practice of Yoga. Yoga has so many benefits to offer kids of all ages and through Lexi’s course she shares her own personal insight and experience through a variety of different classes. From introductory yoga flow, to motivating meditation practices, yoga flows for young athletes and so much more. Lexi draws on her own experiences as a teacher and truly understands the physical and emotional benefits that yoga offers to young people as they transition through different stages of life. Lexi’s course shares this knowledge and makes sure everyone is having fun at the same time! 

    Meet Lexi…

    What impact has Yoga had on your life?

    Yoga has changed my life. I found yoga 3 1/2 years ago and I didn’t know it would lead me where I am now! Before Yoga came into my life I spent years involved in competitive cheerleading, and I needed change- I just didn’t know what that change might be. All through my middle school years I felt lost and had zero self confidence because I believed everything people told me. After practicing yoga consistently during the end of middle school, I finally felt a connection and love for myself that didn’t exist before.

    How did you feel after your first Yoga class?

    The first time I did yoga, I was completely in love with everything about it. Not just physically but mentally. It inspired me to become my own person and at that moment I felt that I wanted other people to have the same opportunity to experience this powerful practice, one that I knew could help people discover themselves. It was then that I decided I wanted to become a yoga teacher, at only thirteen it wasn’t something my family, friends, or anyone expected to hear from me. I was okay with it, okay with doing something different, something unexpected. After 8 years I left all star cheerleading and continued on with 7 months of yoga teacher training. The experience of teacher training was incredibly transformative for me and in those 7 months, this experience created a new and a better me.

    What was it like being on a teacher training at 13?

    Yoga teacher training not only taught me about yoga it taught me to see the perfection in people, the perfection in myself and completely disregard anything else. Being 16 I feel like I’ve discovered who I am and I know that as the years go by I will only discover and learn more about myself. Since my certification I’ve continued to have accomplishments and I don’t plan to stop anytime soon. Overall, my point in this story is that you can never be to too young or too old to chase your dreams, to reach your maximum potential. We can all change this world and I know we’re going to do it. 

    We’re so excited to have Lexi as one of our newest hosts on Omstars offering classes for your whole family. Not only is Lexi teaching young people about yoga and the physical benefits, she also invites a deeper purpose of taking the lessons they learn in class off the mat and into the rest of their day.

    To learn more about Lexi you can follow her on Instagram @lexxyoga and check out her website for upcoming events and classes at www.lexxyoga.com.

    By Anna Wechsel

    Watch Yoga for Kids with Lexi on Omstars