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    Browsing tag: omstars

  • April 3, 2025

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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    Category: Pose Tutorials
  • May 19, 2020

    An Unmoving Mountain: Reflections from a 10 Day Vipassana Course

    An Unmoving Mountain: Reflections from a 10 Day Vipassana Course

    I felt the need to run away, away from the work they were asking me to put in. I was looking for distractions in conversations, emails, planning, doing. I quickly ...

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    Category: Practice Leave a comment
  • April 21, 2020

    Yoga Pose Tips: Upward Facing Dog

    Yoga Pose Tips: Upward Facing Dog

    Upward facing dog is the first posture where you start to establish the patterns for back bending.  It’s the patterns that are going to eventually help you get into the ...

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    Category: Pose Tutorials Leave a comment
  • October 29, 2019

    Be Strong Yoga Challenge with Kino MacGregor

    Be Strong Yoga Challenge with Kino MacGregor

    Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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    Category: Practice
  • June 4, 2019

    Yoga, Journaling, and the Healing Power of Self-Discovery

    Yoga, Journaling, and the Healing Power of Self-Discovery

    The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges ...

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    Category: Wellness
  • May 16, 2019

    Ayurvedic Potion: Adaptogenic Golden Mylk

    Ayurvedic Potion: Adaptogenic Golden Mylk

    This is my favorite tea to drink. I drink this multiple times a day, especially when I’m writing, and it’s adaptogenic golden mylk. So, what are adaptogens? Adaptogens are a ...

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    Category: Wellness
  • February 5, 2019

    Challenge Update: Supporting Young Families in India

    Challenge Update: Supporting Young Families in India

    Last year, Omstars teamed up with Sahara Rose and Bhakti Chai for the #EatLikeAYogi challenge. Through this challenge, we had a goal to raise funds for the non-profit organization, OneProsper, ...

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    Category: Culture
  • September 4, 2018

    Practice Yoga Online with OMstars – Your Yoga Network

    Practice Yoga Online with OMstars – Your Yoga Network

    As more and more people become aware of the benefits of yoga, more and more people are starting to look for places to practice yoga online. Even though there are ...

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    Category: Practice Leave a comment
  • March 20, 2018

    Suffering, Transformation, & The New Reality

    Suffering, Transformation, & The New Reality

    Needless to say, there is suffering. Part of suffering is unavoidable. Small sufferings can wreak havoc momentarily as we attend educational programs, training, relocate, have a child or suffer the ...

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    Category: Culture Leave a comment
  • December 28, 2017

    Plant-based New Years Eve Appetizers

    We can’t believe 2017 is almost over! What will you be doing when the clock strikes 12? Maybe you’re having a relaxing night in by the warm fire, or perhaps you’re ...

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    Category: Recipes Leave a comment
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