omstars – Page 4

November 14, 2017
Navasana: it’s all about balance

Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer ...

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Category: Pose Tutorials Leave a comment
November 9, 2017
Coconut Mango Bars

As the weather starts to get chillier and more fall-like in New England, it’s very easy to start dreaming of traveling somewhere tropical. While a warm weather vacation may not be ...

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Category: Recipes Leave a comment
November 7, 2017
Asana as inner dialogue

Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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October 31, 2017
The Discipline of Gratitude

There is so much to be thankful for everyday. There is so much to celebrate about this very moment. It’s a discipline of the mind to train yourself in the ...

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Category: Wellness Leave a comment
October 26, 2017
Coriander Pesto

You may know coriander as cilantro. Either way, it’s detoxifying effects are legendary and enhanced when you combine it with chlorella (more on that another time). Coriander helps chelate toxins ...

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October 24, 2017
Yoga For All

The practice of yoga means a great many things to a great many people. For some, yoga is just an exercise. For others, yoga is a path to greater spiritual ...

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October 19, 2017
Lavender Bliss Balls

Dreamy, decadent, sweet and easy to make. Is there anything more you could want from a dessert? I fell in love with these lavender bliss balls at first bite and I ...

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October 17, 2017
Do you do yoga?

As a spiritual teacher and author, people sometimes ask me if I “do yoga.” I never know exactly how to answer that question. There’s so much I want to say and ...

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Category: Practice comments 3
October 12, 2017
Plant-Based Pizza

Cauliflower crust baked with jalapeño & garlic. Topped with a pine nut & cilantro pesto. Butternut squash, shaved fennel, shiitake mushrooms. Finished with cracked pepper and truffle salt. CRUST 1 ...

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