omstarsblog – Page 3

November 27, 2017
Yoga for Parents

We are a product of our environments. We are a product of our parents. Monkey see, monkey do. What are your little monkeys observing in the day to day? Posture ...

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November 23, 2017
Cooking With Naomi: Dairy-Free Chai Latte

Having lived in a yoga ashram in Canada and traveled extensively throughout India, chai tea holds a special place in Naomi’s heart. Today, we’re sharing her go-to chai recipe. “This ...

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Category: Recipes Leave a comment
November 21, 2017
Yoga for Kids with Lexi Hidalgo

Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion ...

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November 14, 2017
Navasana: it’s all about balance

Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer ...

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Category: Pose Tutorials Leave a comment
October 26, 2017
Coriander Pesto

You may know coriander as cilantro. Either way, it’s detoxifying effects are legendary and enhanced when you combine it with chlorella (more on that another time). Coriander helps chelate toxins ...

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Category: Recipes Leave a comment