pose tutorial – OmStars

May 28, 2025
How to Do Pasasana (Noose Pose): A Complete Guide

Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

Read More

Category: Pose Tutorials
April 3, 2025
Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

Read More

Category: Pose Tutorials
December 5, 2024
Benefits of Tree Pose and How to Achieve It

Tree pose, or vrikshasana is a foundation posture in the yoga practice. In this comprehensive guide, we will delve into the intricacies of tree pose to empower you with the knowledge ...

Read More

Category: Pose Tutorials
September 26, 2024
Modified King Pigeon Pose: Step-by-Step Guide

Unlock the transformative power of modified king pigeon pose, an asana that blends flexibility, strength, and mindfulness. Whether you’re a seasoned yogi or a beginner seeking to deepen your practice, ...

Read More

Category: Pose Tutorials
May 9, 2024
How to do Runner’s Lunge Yoga Pose

Are you looking to enhance your yoga practice and improve your flexibility? Look no further than the runner’s lunge yoga pose! In this blog post, we will guide you through ...

Read More

Category: Pose Tutorials
February 1, 2024
How to do Handstand Tuck

Looking to master the handstand tuck? All levels of yoga students can benefit from experimenting with this pose. When you attempt to learn a challenging posture like handstand tuck, you’ll ...

Read More

Category: Pose Tutorials
January 25, 2024
How to do Handstand

Are you interested in learning how to do a handstand? In this blog post, we will guide you through the steps to master this challenging yoga pose. Remember, it takes ...

Read More

Category: Pose Tutorials
November 9, 2023
How to do Modified Padangusthasana

Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

Read More

Category: Pose Tutorials
May 12, 2020
Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

This standing pose builds a sense of gravity, a sense of foundation through the center line. It tones up the legs, and energizes the whole spine. This is wonderfully therapeutic ...

Read More

Category: Pose Tutorials Leave a comment
April 21, 2020
Yoga Pose Tips: Upward Facing Dog

Upward facing dog is the first posture where you start to establish the patterns for back bending. It’s the patterns that are going to eventually help you get into the ...

Read More

Category: Pose Tutorials Leave a comment