Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational standing posture that strengthens the legs, opens the hips, and expands the side body. Rooted in both stability and spaciousness, ...
-
June 12, 2025 -
May 28, 2025 How to Do Pasasana (Noose Pose): A Complete Guide
-
April 3, 2025 Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace
-
December 5, 2024 Benefits of Tree Pose and How to Achieve It
-
September 26, 2024 Modified King Pigeon Pose: Step-by-Step Guide
-
May 9, 2024 How to do Runner’s Lunge Yoga Pose
-
February 1, 2024 How to do Handstand Tuck
-
January 25, 2024 How to do Handstand
-
November 9, 2023 How to do Modified Padangusthasana
-
May 12, 2020 Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)