• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing tag: pose tutorial

  • November 9, 2023

    How to do Modified Padangusthasana

    How to do Modified Padangusthasana

    Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

    Read More
    Category: Pose Tutorials
  • May 12, 2020

    Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

    Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

    This standing pose builds a sense of gravity, a sense of foundation through the center line. It tones up the legs, and energizes the whole spine. This is wonderfully therapeutic ...

    Read More
    Category: Pose Tutorials Leave a comment
  • April 21, 2020

    Yoga Pose Tips: Upward Facing Dog

    Yoga Pose Tips: Upward Facing Dog

    Upward facing dog is the first posture where you start to establish the patterns for back bending.  It’s the patterns that are going to eventually help you get into the ...

    Read More
    Category: Pose Tutorials Leave a comment
  • December 17, 2019

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Yoga comes from India, and especially India’s historic past.  If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

    Read More
    Category: Pose Tutorials
  • November 12, 2019

    Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)

    Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)

    This is the pose that is dedicated to the Sage known as, Matsyendranath. Sometimes people call this pose, Lord of the Half Fishes Pose.  You can take those individual words, ...

    Read More
    Category: Pose Tutorials
  • April 2, 2019

    Plank Pose: Where the Body Goes the Mind Will Follow

    Plank Pose: Where the Body Goes the Mind Will Follow

    If you’re looking for a quick strengthening, full body workout then these two poses give a lot of bang for their buck. Although Plank Pose and Upward Plank are two ...

    Read More
    Category: Pose Tutorials
  • November 13, 2018

    How to do Marichyasana B

    How to do Marichyasana B

    Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

    Read More
    Category: Practice Leave a comment
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022