pose tutorial – OmStars

November 9, 2023
How to do Modified Padangusthasana

Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

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Category: Pose Tutorials
May 12, 2020
Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

This standing pose builds a sense of gravity, a sense of foundation through the center line. It tones up the legs, and energizes the whole spine. This is wonderfully therapeutic ...

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April 21, 2020
Yoga Pose Tips: Upward Facing Dog

Upward facing dog is the first posture where you start to establish the patterns for back bending. It’s the patterns that are going to eventually help you get into the ...

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December 17, 2019
Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

Yoga comes from India, and especially India’s historic past. If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

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Category: Pose Tutorials
November 12, 2019
Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This is the pose that is dedicated to the Sage known as, Matsyendranath. Sometimes people call this pose, Lord of the Half Fishes Pose. You can take those individual words, ...

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Category: Pose Tutorials
April 2, 2019
Plank Pose: Where the Body Goes the Mind Will Follow

If you’re looking for a quick strengthening, full body workout then these two poses give a lot of bang for their buck. Although Plank Pose and Upward Plank are two ...

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Category: Pose Tutorials
November 13, 2018
How to do Marichyasana B

Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

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