This standing pose builds a sense of gravity, a sense of foundation through the center line. It tones up the legs, and energizes the whole spine. This is wonderfully therapeutic ...
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May 12, 2020 -
April 21, 2020 Yoga Pose Tips: Upward Facing Dog
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December 17, 2019 Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)
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November 12, 2019 Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)
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April 2, 2019 Plank Pose: Where the Body Goes the Mind Will Follow
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November 13, 2018 How to do Marichyasana B
