Upward facing dog is the first posture where you start to establish the patterns for back bending. It’s the patterns that are going to eventually help you get into the ...
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April 21, 2020 -
December 17, 2019 Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)
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November 12, 2019 Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)
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April 2, 2019 Plank Pose: Where the Body Goes the Mind Will Follow
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November 13, 2018 How to do Marichyasana B
