Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment ...
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December 12, 2017 -
December 4, 2017 Epic stuffed ravioli lasagna with stretchy cashew mozzarella
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December 1, 2017 Omstars New Yoga Challenge Course! Pssst…it’s free!
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November 27, 2017 #upsidedowniscomingtotown with Holly Fiske
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November 21, 2017 Yoga for Kids with Lexi Hidalgo
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November 16, 2017 Sweet Potato Chili
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November 14, 2017 Navasana: it’s all about balance
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November 9, 2017 Coconut Mango Bars
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November 7, 2017 Asana as inner dialogue
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November 1, 2017 Lee’s Raw Berry and Chocolate Torte