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    Browsing tag: strength

  • January 16, 2023

    A Short Strength Building Yoga Routine

    A Short Strength Building Yoga Routine

    You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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    Category: Practice
  • July 11, 2022

    Does Yoga Help Build Strength?

    Does Yoga Help Build Strength?

    If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

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    Category: Wellness
  • October 29, 2019

    Be Strong Yoga Challenge with Kino MacGregor

    Be Strong Yoga Challenge with Kino MacGregor

    Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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    Category: Practice
  • December 28, 2017

    Plant-based New Years Eve Appetizers

    We can’t believe 2017 is almost over! What will you be doing when the clock strikes 12? Maybe you’re having a relaxing night in by the warm fire, or perhaps you’re ...

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    Category: Recipes Leave a comment
  • December 26, 2017

    Who needs Yoga?

    Who needs Yoga?

    The imagery of modern yoga has an ethereal edge.  Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of medical disaster.  This ...

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    Category: Culture Leave a comment
  • December 21, 2017

    Plant-based recipes for the holiday season

    Plant-based recipes for the holiday season

    Preparing a warm and delicious meal with family and loved ones this holiday season can be a wonderful time to reconnect, spend quality time together and to catch up on ...

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    Category: Recipes Leave a comment
  • December 19, 2017

    Blow your mind with Meditation

    Blow your mind with Meditation

    To me, the popularity of the war-time phrase ‘Keep Calm and Carry On’ seems out of place in one of the most prosperous and war-free societies in the world. In our ...

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    Category: Practice Leave a comment
  • December 16, 2017

    Femininity, perseverance & gentleness- Magnolias- Omstars new print by Liquido

    Femininity, perseverance & gentleness- Magnolias- Omstars new print by Liquido

    Everyone is going Magnolias with Omstars! Check out our NEW Limited edition print: Gold Magnolias yoga clothing line! Omstars have partnered up with Liquido and have our first beautiful print ...

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    Category: Culture Leave a comment
  • December 14, 2017

    Forbidden Curry

    Forbidden Curry

    Dive into this incredibly delicious curry recipe with fragrant spices, and rich flavours. Warming your body as the winter season approaches, this recipe is also packed with health benefits from ...

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    Category: Recipes Leave a comment
  • December 12, 2017

    Ustrasana: the subtlety of heart-opening

    Ustrasana: the subtlety of heart-opening

    Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment ...

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    Category: Pose Tutorials Leave a comment
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