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    Browsing tag: strength

  • June 22, 2026

    We Become What We Repeatedly Behold

    We Become What We Repeatedly Behold

    By Kino MacGregor The yogic tradition understood this with remarkable precision. The concept of saṅga, the company we keep and the environment we inhabit, is not treated as peripheral to ...

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    Category: Practice
  • June 8, 2026

    Who Is Shaping You? Yoga, Leadership, and the Power of Influence

    Who Is Shaping You? Yoga, Leadership, and the Power of Influence

    By Kino MacGregor Whether we realize it or not, we are always being shaped by someone. Teachers, leaders, public figures, friends, and communities influence how we think, behave, and move ...

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    Category: Practice
  • May 29, 2026

    The Heart Discloses Itself

    The Heart Discloses Itself

    Yoga asks a question we must spend our lives answering: Who are you beneath everything that has happened to you? Not the triumphs or the wounds. Not the role you ...

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    Category: Practice
  • March 20, 2026

    What Remains Through Waking, Dream, and Sleep

    What Remains Through Waking, Dream, and Sleep

    By Ashutosh Agarwal Lately, I’ve been trying to deepen my understanding as I study texts from Kashmiri Shaivism. The Spanda Kārikā says: “जाग्रदाद्वविभेदेऽपि तदभेदे प्रसुप्तवत्…” Even though waking, dream, and ...

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    Category: Culture
  • February 6, 2026

    The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

    The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

    By Kino MacGregor How yoga practice cultivates inner awareness, ethical clarity, and spiritual maturity beyond physical postures.   Yoga is more than stretching. Anyone who has practiced sincerely for even ...

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    Category: Culture
  • August 13, 2025

    Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance

    Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance

    At first glance, Vṛkṣāsana -the Tree Pose – looks deceptively simple. A single leg roots into the ground, the other folds into the standing thigh, the arms rise, join together ...

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    Category: Pose Tutorials
  • January 16, 2023

    A Short Strength Building Yoga Routine

    A Short Strength Building Yoga Routine

    You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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    Category: Practice
  • July 11, 2022

    Does Yoga Help Build Strength?

    Does Yoga Help Build Strength?

    If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

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    Category: Wellness
  • October 29, 2019

    Be Strong Yoga Challenge with Kino MacGregor

    Be Strong Yoga Challenge with Kino MacGregor

    Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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    Category: Practice
  • December 28, 2017

    Plant-based New Years Eve Appetizers

    We can’t believe 2017 is almost over! What will you be doing when the clock strikes 12? Maybe you’re having a relaxing night in by the warm fire, or perhaps you’re ...

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    Category: Recipes Leave a comment
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