Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...
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October 16, 2023 -
June 12, 2023 Why Setting an Intention is Crucial for Your Yoga Practice
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June 5, 2023 Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health
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May 22, 2023 Find Freedom in Movement: The Benefits of Yoga for Mobility
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May 1, 2023 Science-Based Benefits of Backbends
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February 27, 2023 Unlocking the Power of Yoga to Calm the Mind
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October 26, 2020 Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism
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October 1, 2019 Plant-Based Nutrition: Protein
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October 2, 2018 Use Yoga & Ayurveda to Balance the Vata Dosha
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March 1, 2018 Zucchini Roll Up, Over a Bed of Arugula