wellness – Page 3

December 19, 2017
Blow your mind with Meditation

To me, the popularity of the war-time phrase ‘Keep Calm and Carry On’ seems out of place in one of the most prosperous and war-free societies in the world. In our ...

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Category: Practice Leave a comment
December 16, 2017
Femininity, perseverance & gentleness- Magnolias- Omstars new print by Liquido

Everyone is going Magnolias with Omstars! Check out our NEW Limited edition print: Gold Magnolias yoga clothing line! Omstars have partnered up with Liquido and have our first beautiful print ...

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Category: Culture Leave a comment
December 14, 2017
Forbidden Curry

Dive into this incredibly delicious curry recipe with fragrant spices, and rich flavours. Warming your body as the winter season approaches, this recipe is also packed with health benefits from ...

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December 12, 2017
Ustrasana: the subtlety of heart-opening

Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment ...

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Category: Pose Tutorials Leave a comment
December 4, 2017
Epic stuffed ravioli lasagna with stretchy cashew mozzarella

You guys, we did it. We had a dream, and we made that dream come true. Introducing our epic ravioli stuffed lasagna, that’s right, a lasagna stuffed with ravioli + ...

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December 4, 2017
Your body is not a car, it’s a living vehicle

The yoga of yoga is never the pose itself. The pose is the method of experience, but it’s not meant to be your final destination. The key to unlocking flexibility ...

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December 1, 2017
Omstars New Yoga Challenge Course! Pssst…it’s free!

The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life ...

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Category: Practice
November 30, 2017
Raw Vegan Chocolate Banana Protein Smoothie

This was so good I think it was almost criminal. Left over chocolate has never been a problem for me. But if you’ve been wondering what to do with the little bit ...

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November 27, 2017
#upsidedowniscomingtotown with Holly Fiske

December is an exciting month for many reasons; spending time with family, enjoying the holiday season, the arrival of cooler weather and the ending of the year. Sometimes these can ...

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November 23, 2017
Cooking With Naomi: Dairy-Free Chai Latte

Having lived in a yoga ashram in Canada and traveled extensively throughout India, chai tea holds a special place in Naomi’s heart. Today, we’re sharing her go-to chai recipe. “This ...

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Category: Recipes Leave a comment