wellness – Page 3

January 11, 2018
Gut-Friendly Marrakesh Casserole

As a practice, yoga asks us to explore the deepest regions, capabilities, and limitations of our bodies, minds, and spirits (among other things). As such, the practice of yoga asks ...

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January 10, 2018
So Many Tips for Dealing with Body Image Angst Over the Holidays!

The holiday’s may be over, but that doesn’t mean we get to stop talking about them. Anyone else out there struggle with anxiety over body image over this holiday season? ...

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Category: Culture Leave a comment
January 4, 2018
Vegan Creamy Mushroom & Leek Sauce with Caramelized Onions

How is it already January 2018? If you’re anything like most of us over here at OmStars, the new year completely snuck up on you and now you’re probably scrambling ...

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December 28, 2017
Plant-based New Years Eve Appetizers

We can’t believe 2017 is almost over! What will you be doing when the clock strikes 12? Maybe you’re having a relaxing night in by the warm fire, or perhaps you’re ...

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December 26, 2017
Who needs Yoga?

The imagery of modern yoga has an ethereal edge. Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of medical disaster. This ...

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Category: Culture
December 21, 2017
Plant-based recipes for the holiday season

Preparing a warm and delicious meal with family and loved ones this holiday season can be a wonderful time to reconnect, spend quality time together and to catch up on ...

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December 19, 2017
Blow your mind with Meditation

To me, the popularity of the war-time phrase ‘Keep Calm and Carry On’ seems out of place in one of the most prosperous and war-free societies in the world. In our ...

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Category: Practice Leave a comment
December 16, 2017
Femininity, perseverance & gentleness- Magnolias- Omstars new print by Liquido

Everyone is going Magnolias with Omstars! Check out our NEW Limited edition print: Gold Magnolias yoga clothing line! Omstars have partnered up with Liquido and have our first beautiful print ...

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December 14, 2017
Forbidden Curry

Dive into this incredibly delicious curry recipe with fragrant spices, and rich flavours. Warming your body as the winter season approaches, this recipe is also packed with health benefits from ...

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December 12, 2017
Ustrasana: the subtlety of heart-opening

Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment ...

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Category: Pose Tutorials Leave a comment