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    Browsing tag: Yoga philosophy

  • May 21, 2025

    Ashtanga Yoga: Origins, Philosophy, and Modern Day Applications

    Table of Contents The Ancient Roots of Ashtanga Yoga Key Methodologies and Structure of Ashtanga Yoga The Importance of Breath and Bandhas in Ashtanga Yoga Tradition Meets Contemporary Practice: The ...

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    Category: Practice
  • February 3, 2025

    Yoga Philosophy: A Journey of Mindfulness and Lifestyle

    Yoga Philosophy: A Journey of Mindfulness and Lifestyle

    Yoga is often associated with physical poses and flexibility, but at its heart, it is a profound philosophy—a way of living that transcends the mat. Rooted in ancient teachings, yoga ...

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    Category: Practice
  • January 20, 2025

    Unlocking Spiritual Growth with Yoga Sutras

    Unlocking Spiritual Growth with Yoga Sutras

    Imagine the Yoga Sutras of Patanjali as a blueprint offering profound insights to construct the edifice of spiritual growth, much like an architect plans before building a masterpiece. We are ...

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    Category: Culture
  • January 6, 2025

    Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal

    Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal

    The new year is a time to reflect, renew, and set intentions for the journey ahead. In yoga, this sacred pause aligns with the practice of sankalpa, or heartfelt intention, ...

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    Category: Culture
  • December 30, 2024

    Letting Go: A Yogic Practice for the End of the Year

    Letting Go: A Yogic Practice for the End of the Year

    As the year draws to a close, we are presented with a unique opportunity to pause and reflect. In yoga, the practice of letting go—known as vairagya in Sanskrit—is essential ...

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    Category: Culture
  • December 9, 2024

    Understanding Dharma: A Yogi’s Guide

    Understanding Dharma: A Yogi’s Guide

    As yogis, we often hear the word dharma mentioned in class. Have you ever wondered what it genuinely means to live according to your dharma, both on and off the ...

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    Category: Practice
  • January 29, 2024

    Embracing Nonattachment: Elevating Your Yoga Practice and Empowering Your Life

    Embracing Nonattachment: Elevating Your Yoga Practice and Empowering Your Life

    You’re on the mat, arms outstretched, heart open, eyes closed. You feel a wave of frustration as the pose that you’ve struggled to get still seems out of reach. Emotions ...

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    Category: Practice
  • April 10, 2023

    Going Beyond the Asanas: The Eight Limbs of Yoga Explained

    Going Beyond the Asanas: The Eight Limbs of Yoga Explained

    Yoga is much more than just physical exercise. The physical postures, or asanas, are just one aspect of a much larger philosophical system known as the eight limbs of yoga. ...

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    Category: Practice
  • November 19, 2019

    What is Bhakti Yoga?

    What is Bhakti Yoga?

    With regards to a formal definition of bhakti, there were, naturally, a variety of overlapping definitions of bhakti in circulation in textual sources of ancient India, highlighting its various ingredients ...

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    Category: Practice
  • May 7, 2019

    Create a Soul Inspired Intention

    Create a Soul Inspired Intention

    The first thing that we need to know is, that desire to fulfill our desires is part of the soul’s nature. In Sanskrit the word for intention, or resolve, is ...

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    Category: Culture
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