Table of Contents The Ancient Roots of Ashtanga Yoga Key Methodologies and Structure of Ashtanga Yoga The Importance of Breath and Bandhas in Ashtanga Yoga Tradition Meets Contemporary Practice: The ...
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May 21, 2025 -
February 3, 2025 Yoga Philosophy: A Journey of Mindfulness and Lifestyle
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January 20, 2025 Unlocking Spiritual Growth with Yoga Sutras
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January 6, 2025 Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal
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December 30, 2024 Letting Go: A Yogic Practice for the End of the Year
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December 9, 2024 Understanding Dharma: A Yogi’s Guide
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January 29, 2024 Embracing Nonattachment: Elevating Your Yoga Practice and Empowering Your Life
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April 10, 2023 Going Beyond the Asanas: The Eight Limbs of Yoga Explained
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November 19, 2019 What is Bhakti Yoga?
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May 7, 2019 Create a Soul Inspired Intention