By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...
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September 18, 2025 -
September 4, 2025 Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose
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August 20, 2025 The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana
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August 13, 2025 Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance
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July 24, 2025 How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial
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July 10, 2025 How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial
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May 1, 2025 How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial
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January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
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January 16, 2025 How to do Modified Locust Pose (Shalabasana)
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January 9, 2025 Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners
