By Kino MacGregor The Sanskrit name Prasārita Pādottānāsana unfolds its meaning with the elegance of the posture itself. Prasārita means “spread out” or “expanded,” from the root √sṛ meaning “to ...
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October 29, 2025 -
October 16, 2025 The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga
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October 1, 2025 Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose
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September 18, 2025 Sarvāṅgāsana: The Posture of All Limbs
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September 4, 2025 Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose
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August 20, 2025 The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana
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August 13, 2025 Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance
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July 24, 2025 How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial
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July 10, 2025 How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial
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May 1, 2025 How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial
