Yoga Pose Breakdown

November 23, 2023
How to do Modified Ustrasana (Camel Pose)

Modified ustrasana, also known as the camel pose, is a powerful yoga posture that offers numerous physical and mental benefits. Whether you’re a seasoned yogi or just starting your yoga ...

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Category: Pose Tutorials
November 16, 2023
How to do Modified Side Plank

The modified side plank is one of the variations of side plank that you can do if your have difficulty doing the traditional plank pose. This powerful yoga pose that ...

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Category: Pose Tutorials
November 9, 2023
How to do Modified Padangusthasana

Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

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Category: Pose Tutorials
October 26, 2023
How to do Modified Padmasana for Chair Yoga

Modified padmasana for chair yoga is a variation of the classic padmasana pose (lotus pose) that can be done with the support of a chair. This variation allows individuals with ...

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Category: Pose Tutorials
October 19, 2023
How to do Bujapidasana (Arm Pressing Pose or Arm Pressure Pose)

Bujapidasana, also known as the shoulder-pressing pose, is a powerful asana that strengthens the upper body and opens the hips. It is one of the first arm balances in the ...

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Category: Pose Tutorials
October 12, 2023
How to do Modified Standing Split

Yoga is a practice that offers countless benefits for both the mind and body. If you’re just starting out and looking for an accessible pose to add to your routine, ...

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Category: Pose Tutorials
October 5, 2023
How to do Supported Fish Pose

Do you want to learn how to do supported fish pose? If you’re new to yoga and looking to expand your practice, this pose is a great one to incorporate ...

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Category: Pose Tutorials
September 28, 2023
How to do Modified Parighasana

Welcome to our step-by-step guide on how to do the modified parighasana, also known as the gate pose. This beginner-friendly yoga pose provides a gentle stretch for the side body ...

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Category: Pose Tutorials
September 21, 2023
How to do L-Sit

Are you a beginner in the world of yoga? Are you ready to take your practice to the next level? Look no further than the L-Sit. This challenging pose may ...

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Category: Pose Tutorials
September 14, 2023
How to do Mermaid Pose

Welcome to our step-by-step guide on how to do the mermaid pose in yoga! This beautiful and graceful pose is not only visually stunning, but it also offers numerous benefits ...

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Category: Pose Tutorials