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    Browsing tag: Yoga Pose guide

  • October 16, 2025

    The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga

    The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga

    By Kino MacGregor The word Daṇḍāsana (दण्डासन) is composed of two Sanskrit terms: daṇḍa, meaning “staff,” “rod,” or “stick,” and āsana, “seat” or “established posture.” The root of daṇḍa appears throughout Indian philosophical and scriptural literature. ...

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    Category: Pose Tutorials
  • October 15, 2025

    Your Guide to the Energetics of Yin Yoga

    Your Guide to the Energetics of Yin Yoga

    By Vanessa Coomans Benefits of Yin Yoga A practice that nourishes body, mind and emotions Yin Yoga works deep. Not just on a physical level, but also mentally and emotionally. ...

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    Category: Practice Uncategorized
  • October 1, 2025

    Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

    Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

    By Kino MacGregor Etymology and History The name Parivṛtta Pārśvakoṇāsana unfolds like a teaching in itself. Parivṛtta derives from pari (“around, all sides”) and vṛtta (“turned, revolved”), suggesting the spiral ...

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    Category: Pose Tutorials
  • September 18, 2025

    Sarvāṅgāsana: The Posture of All Limbs

    Sarvāṅgāsana: The Posture of All Limbs

    By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

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    Category: Pose Tutorials
  • August 20, 2025

    The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana

    The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana

    By Kino MacGregor The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana Among the archetypal forms of modern yoga, few are as enduring or ...

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    Category: Pose Tutorials
  • August 6, 2025

    Navāsana: Floating in the Fire of Practice

    Navāsana: Floating in the Fire of Practice

    When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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    Category: Pose Tutorials
  • July 24, 2025

    How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

    How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

    Trikoṇāsana: Entering the Triangle of Truth By Kino MacGregor In the sacred geometry of yoga, every posture is more than mere shape, it is a threshold. A portal. And among ...

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    Category: Pose Tutorials
  • May 28, 2025

    How to Do Pasasana (Noose Pose): A Complete Guide

    How to Do Pasasana (Noose Pose): A Complete Guide

    Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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    Category: Pose Tutorials
  • December 26, 2024

    Modified Cobra Pose: A Path to Better Posture

    Modified Cobra Pose: A Path to Better Posture

    In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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    Category: Pose Tutorials
  • December 12, 2024

    How to Do Side Plank for Core Strength

    How to Do Side Plank for Core Strength

    In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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    Category: Pose Tutorials
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