Yoga Pose guide – OmStars

May 28, 2025
How to Do Pasasana (Noose Pose): A Complete Guide

Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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Category: Pose Tutorials
December 26, 2024
Modified Cobra Pose: A Path to Better Posture

In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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Category: Pose Tutorials
December 12, 2024
How to Do Side Plank for Core Strength

In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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Category: Pose Tutorials
December 5, 2024
Benefits of Tree Pose and How to Achieve It

Tree pose, or vrikshasana is a foundation posture in the yoga practice. In this comprehensive guide, we will delve into the intricacies of tree pose to empower you with the knowledge ...

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Category: Pose Tutorials
November 21, 2024
How to do Cobra Pose

IIn this guide, we will explore the steps to perform cobra pose with precision, delve into its myriad benefits, and inspire you to incorporate it into your daily routine. Let’s ...

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Category: Pose Tutorials
November 14, 2024
Bridge Pose: A Guide to Perfect Form & Alignment

In the ever-evolving journey of yoga practice, learning from mistakes in bridge pose, or setu bandhasana, and exploring the nuances of a backbend stands as a beacon of strength, flexibility, ...

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Category: Pose Tutorials
November 7, 2024
Mastering the Modified Half Moon Pose: Tips & Benefits

Embarking on the journey of mastering modified half moon pose, also known as parsva urdhva hastasana, is a transformative experience that can elevate your yoga practice to new heights. ...

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Category: Pose Tutorials
October 31, 2024
Modified Simple Bridge Pose: Techniques and Tips

Incorporating a chair into your yoga practice can transform simple bridge pose into a more accessible and supportive experience. This modification not only enhances stability but also allows practitioners of ...

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Category: Pose Tutorials
October 24, 2024
Mastering Gate Pose: A Beginner’s Guide

Unlock the transformative power of yoga with gate pose, or parighasana, a dynamic posture that opens the body and mind to new possibilities, while offering specific parighasana benefits for overall ...

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Category: Pose Tutorials
October 10, 2024
Yin Yoga Pigeon Pose: A Gentle Stretch for the Hips

In the fast-paced world we live in, finding moments of tranquility and balance is essential for our well-being. Yin yoga, a practice that emphasizes slow, meditative movements, offers a sanctuary ...

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Category: Pose Tutorials