Yoga Pose guide – Page 2

October 15, 2025
Your Guide to the Energetics of Yin Yoga

By Vanessa Coomans Benefits of Yin Yoga A practice that nourishes body, mind and emotions Yin Yoga works deep. Not just on a physical level, but also mentally and emotionally. ...

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Category: Practice Uncategorized
October 1, 2025
Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

By Kino MacGregor Etymology and History The name Parivṛtta Pārśvakoṇāsana unfolds like a teaching in itself. Parivṛtta derives from pari (“around, all sides”) and vṛtta (“turned, revolved”), suggesting the spiral ...

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Category: Pose Tutorials
September 18, 2025
Sarvāṅgāsana: The Posture of All Limbs

By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

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Category: Pose Tutorials
August 20, 2025
The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana

By Kino MacGregor The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana Among the archetypal forms of modern yoga, few are as enduring or ...

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Category: Pose Tutorials
August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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Category: Pose Tutorials
July 24, 2025
How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

Trikoṇāsana: Entering the Triangle of Truth By Kino MacGregor In the sacred geometry of yoga, every posture is more than mere shape, it is a threshold. A portal. And among ...

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Category: Pose Tutorials
May 28, 2025
How to Do Pasasana (Noose Pose): A Complete Guide

Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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Category: Pose Tutorials
December 26, 2024
Modified Cobra Pose: A Path to Better Posture

In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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Category: Pose Tutorials
December 12, 2024
How to Do Side Plank for Core Strength

In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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Category: Pose Tutorials
December 5, 2024
Benefits of Tree Pose and How to Achieve It

Tree pose, or vrikshasana is a foundation posture in the yoga practice. In this comprehensive guide, we will delve into the intricacies of tree pose to empower you with the knowledge ...

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Category: Pose Tutorials