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    Browsing tag: Yoga Pose guide

  • May 19, 2022

    How to Do Pigeon Pose for Beginners (Eka Pada Rajakapotasana)

    How to Do Pigeon Pose for Beginners (Eka Pada Rajakapotasana)

    Do you want to learn how to do eka pada rajakapotasana? This yoga pose is also known as pigeon pose. It is a great pose for stretching the hips and ...

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    Category: Pose Tutorials
  • April 21, 2022

    How to do Adho Mukha Shvanasana (Downward Facing Dog)

    How to do Adho Mukha Shvanasana (Downward Facing Dog)

    Adho mukha shvanasana, or downward facing dog, is a yoga pose that is often used in sun salutations. It is a great pose for stretching and strengthening the body. Adho ...

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    Category: Pose Tutorials
  • April 14, 2022

    How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

    How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

    Ardha Baddha Padma Paschimottanasana, or Half Bound Lotus Forward Bend, is one of the seated poses in the Ashtanga primary series. It stretches the hamstrings and hips. It also opens ...

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    Category: Pose Tutorials
  • January 27, 2022

    How to do Simple Bridge Pose

    How to do Simple Bridge Pose

    Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...

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    Category: Pose Tutorials
  • November 11, 2021

    How to do Triang Mukha Eka Pada Paschimottanasana

    How to do Triang Mukha Eka Pada Paschimottanasana

    Today we’ll look at one of the seated postures in the Ashtanga Yoga Primary Series, Triang Mukha Eka Pada Paschimottanasana. This posture is different than the other postures you’ve done ...

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    Category: Pose Tutorials
  • August 26, 2021

    How to do Camel Pose (Ustrasana)

    How to do Camel Pose (Ustrasana)

    Ustrasana or Camel Pose is a backbend from the Ashtanga yoga second series. This is a very therapeutic backbend that can help you create space between the vertebra, building strength ...

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    Category: Pose Tutorials
  • August 19, 2021

    Weekly Pose Tutorial: Bakasana (Crane Pose)

    Weekly Pose Tutorial: Bakasana (Crane Pose)

    Bakasana or Crane Pose is an arm balance done with your arms straight as opposed to the crow pose which is a bent elbow arm balance. It is a foundational ...

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    Category: Pose Tutorials
  • November 13, 2018

    How to do Marichyasana B

    How to do Marichyasana B

    Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

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    Category: Practice Leave a comment
  • June 5, 2018

    Cultivating Strength in Warrior I

    Cultivating Strength in Warrior I

    Warrior I, otherwise known as Virabhadrasana A, is one of the most basic poses in the practice. It is also, however, deceptively simple. When performed correctly, Warrior I should cause ...

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    Category: Pose Tutorials Leave a comment

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