How to do Half Pigeon Pose

Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga pose helps to improve posture and release tension from the hips and spine. With regular practice, half pigeon can help reduce muscle tightness and aid in achieving proper body alignment. With the right instructions and preparation, you’ll be able to do half pigeon pose safely and effectively. Read on for how to get started!

In this article, we’ll discuss how to do half pigeon pose, its benefits, contraindications, and step-by-step instructions so you can get the most out of your practice. Ready to get started? Let’s dive in!

Benefits of half pigeon pose

The benefits of this pose include:

  • Increasing flexibility in the hips, thighs, and glutes
  • Releasing tension from the spine
  • Improving circulation throughout the body
  • Calming the nervous system


Avoid this pose if you have any of the following conditions:

  • Knee or hip injury
  • Recent surgery in the hips, back, or legs
  • Acute sciatica pain

How to do Half Pigeon Pose

Begin in a tabletop position with your hands directly under your shoulders and your knees directly below your hips.

Then bend one knee and slide it forward until it’s at a 90-degree angle, with the shin parallel to the top of the mat. The other leg should be extended behind you with your toes pointing back.

Now slowly lower your hips keeping your weight evenly distributed between both hips. If you need more support to keep your weight evenly distributed, you can place a block under your hips.

Place your hands on either side of your bent leg and press down into the floor to create more space in your hips.

Once you are in the pose, hold it for three to five breaths, then slowly come out of the pose and switch sides.

By practicing half pigeon pose regularly, you’ll be able to experience many of its benefits and reap the rewards of open hips! So grab your mat, find a tranquil spot, and get ready to reap the rewards of this relaxing pose!

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