• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Search

    Browsing tag: yoga pose how-to

  • March 23, 2023

    How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

    How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

    Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

    Read More
    Category: Pose Tutorials
  • February 16, 2023

    How to do Natarajasana (Dancer Pose)

    How to do Natarajasana (Dancer Pose)

    atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

    Read More
    Category: Pose Tutorials
  • February 9, 2023

    How to do Reverse Warrior Pose

    How to do Reverse Warrior Pose

    Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

    Read More
    Category: Pose Tutorials
  • February 2, 2023

    How to do Half Pigeon Pose

    How to do Half Pigeon Pose

    Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

    Read More
    Category: Pose Tutorials
  • January 26, 2023

    How to do Pinchamayurasana (Feathered Peacock Pose)

    How to do Pinchamayurasana (Feathered Peacock Pose)

    Pinchamayurasana, also known as the feathered peacock pose, is a challenging forearm balance. It comes a little bit after the halfway point in the Ashtanga intermediate series. This inversion pose ...

    Read More
    Category: Pose Tutorials
  • January 12, 2023

    How to do Parivrtta Malasana (Rotated Garland Pose)

    How to do Parivrtta Malasana (Rotated Garland Pose)

    Do you want to know how to do parivrtta malasana? This pose is a powerful twist that opens the hips and shoulders while strengthening the spine. It stretches and engages ...

    Read More
    Category: Pose Tutorials
  • December 29, 2022

    How to do Happy Baby Pose

    How to do Happy Baby Pose

    Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

    Read More
    Category: Pose Tutorials
  • December 22, 2022

    How to do Balasana (Child’s Pose)

    How to do Balasana (Child’s Pose)

    Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

    Read More
    Category: Pose Tutorials
  • December 8, 2022

    How to do Crow Pose

    How to do Crow Pose

    Crow pose (or bakasana) is one of the first arm balances that students learn in yoga. It can be a little intimidating at first, but with practice, it becomes easier ...

    Read More
    Category: Pose Tutorials
  • November 24, 2022

    How to do Vashistasana (Side Plank)

    How to do Vashistasana (Side Plank)

    Vashistasana, or the Side Plank Pose, is a powerful pose that strengthens the entire body and especially works on strengthening your core. Asymmetrical poses like this are excellent for discovering ...

    Read More
    Category: Pose Tutorials
Previous

Posts navigation

1 2 … 4
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022