Yoga Pose Tips – Page 12

January 13, 2022
How to do Padchimottanasana (Seated Forward Fold)

Padchimottanasana is the basis of every forward fold in your practice. It’s important that you establish a healthy technique from the beginning. Think about opening your hips and hamstrings as ...

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Category: Pose Tutorials
December 30, 2021
How to do Lotus Pose for Beginners (Padmasana)

Padmāsana, or Lotus Pose, is one of yoga’s most iconic and revered seated postures. For most practitioners, their first attempt at Lotus quickly reveals that this serene-looking posture is far more ...

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Category: Pose Tutorials
December 23, 2021
How to do Navasana (Boat Pose)

Navasana is an important core strengthening pose. It gets its name because your body mimicks the shape of a boat when you’re in the pose. Before we look at how ...

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Category: Pose Tutorials
December 16, 2021
How to do Mukta Hasta Sirsasana A (Tripod Headstand)

In the traditional Ashtanga yoga practice, there are 3 variations of the unsupported headstand. Today we’ll be covering the most popular version. Mukta Hasta Sirsasana A is commonly known as ...

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Category: Pose Tutorials
December 9, 2021
How to do Marichasana A

Marichasana is named after the great sage of India’s past, Marichi I. There are many versions of this pose, but today we’ll look at Marichasana A. The first component of ...

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Category: Pose Tutorials
December 2, 2021
How to do Laghu Vajrasana (The Little Thunderbolt)

Laghu Vajrasana or the little thunderbolt pose is a powerful posture that allows you to test the limits of your strength and your faith. You have to believe in yourself ...

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Category: Pose Tutorials
November 25, 2021
How to do Krounchasana (Heron Pose)

Krounchasana is also known as the Heron Pose. Like the bird it’s named after, this pose is meant to be very graceful and filled with light. It’s part of the ...

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Category: Pose Tutorials
November 4, 2021
How to do Parsvakonasana A (Extended Side Angle Pose)

Parsvakonasana A or Extended Side Angle Pose tones the legs while energizing the entire spine. Once you learn how to do Parsvakonasa A, you’ll find it wonderfully therapeutic when you ...

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Category: Pose Tutorials
October 21, 2021
How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

This pose isn’t so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. ...

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Category: Pose Tutorials
October 7, 2021
How to do Four-Pointed Staff Pose (Chaturanga Dandasana)

Also known as the Four-Limbed Staff Pose or Four Pointed Staff Pose, Chaturanga Dandasana is a pose that is commonly used in your practice. When you first start to practice ...

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Category: Pose Tutorials