Navasana is an important core strengthening pose. It gets its name because your body mimicks the shape of a boat when you’re in the pose. Before we look at how ...
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December 23, 2021 -
December 16, 2021 How to do Mukta Hasta Sirsasana A (Tripod Headstand)
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December 9, 2021 How to do Marichasana A
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December 2, 2021 How to do Laghu Vajrasana (The Little Thunderbolt)
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November 25, 2021 How to do Krounchasana (Heron Pose)
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November 4, 2021 How to do Parsvakonasana A (Extended Side Angle Pose)
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October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
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October 7, 2021 How to do Four-Pointed Staff Pose (Chaturanga Dandasana)
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September 23, 2021 How to do Shoulder-Pressing Pose (Bhujapidasana)
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September 16, 2021 Weekly Pose Tutorial: Bhekasana (Frog Pose)
