Yoga Pose Tips – Page 12

December 16, 2021
How to do Mukta Hasta Sirsasana A (Tripod Headstand)

In the traditional Ashtanga yoga practice, there are 3 variations of the unsupported headstand. Today we’ll be covering the most popular version. Mukta Hasta Sirsasana A is commonly known as ...

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Category: Pose Tutorials
December 9, 2021
How to do Marichasana A

Marichasana is named after the great sage of India’s past, Marichi I. There are many versions of this pose, but today we’ll look at Marichasana A. The first component of ...

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Category: Pose Tutorials
December 2, 2021
How to do Laghu Vajrasana (The Little Thunderbolt)

Laghu Vajrasana or the little thunderbolt pose is a powerful posture that allows you to test the limits of your strength and your faith. You have to believe in yourself ...

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Category: Pose Tutorials
November 25, 2021
How to do Krounchasana (Heron Pose)

Krounchasana is also known as the Heron Pose. Like the bird it’s named after, this pose is meant to be very graceful and filled with light. It’s part of the ...

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Category: Pose Tutorials
November 4, 2021
How to do Parsvakonasana A (Extended Side Angle Pose)

Parsvakonasana A or Extended Side Angle Pose tones the legs while energizing the entire spine. Once you learn how to do Parsvakonasa A, you’ll find it wonderfully therapeutic when you ...

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Category: Pose Tutorials
October 21, 2021
How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

This pose isn’t so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. ...

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Category: Pose Tutorials
October 7, 2021
How to do Four-Pointed Staff Pose (Chaturanga Dandasana)

Also known as the Four-Limbed Staff Pose or Four Pointed Staff Pose, Chaturanga Dandasana is a pose that is commonly used in your practice. When you first start to practice ...

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Category: Pose Tutorials
September 23, 2021
How to do Shoulder-Pressing Pose (Bhujapidasana)

This is the first real challenging arm balance of the Ashtanga Yoga Primary series. It helps build self-confidence and strengthens your shoulders and core. Bhujapidasana gives you the tools to ...

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Category: Pose Tutorials
September 16, 2021
Weekly Pose Tutorial: Bhekasana (Frog Pose)

Bhekasana or frog pose allows you to lengthen through the front body while engaging through the back body. The first thing you need to understand is that this is a ...

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Category: Pose Tutorials
September 9, 2021
Weekly Pose Tutorial: Raja Bhujangasana

Raja bhujangasana or king cobra pose is a challenging backbend that comes at the end of the Ashtanga Third Series. You need to ensure you warm up before attempting it ...

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Category: Pose Tutorials