Handstand splits, also known as eka pada adho mukha vrksasana, is a challenging yoga pose that requires balance, strength, and flexibility. Performing this asana involves raising your legs towards the ...
-
April 13, 2023 -
March 30, 2023 How to do Modified Happy Baby Pose
-
February 23, 2023 How to do Sphinx Pose
-
February 16, 2023 How to do Dancer Pose (Natarajasana)
-
February 9, 2023 How to do Reverse Warrior Pose
-
January 26, 2023 How to do Pinchamayurasana (Feathered Peacock Pose)
-
January 12, 2023 How to do Parivrtta Malasana (Rotated Garland Pose)
-
December 29, 2022 How to do Happy Baby Pose
-
December 22, 2022 How to do Child’s Pose (Balasana
-
December 8, 2022 How to do Crow Pose