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    Browsing tag: yoga pose tutorial

  • June 16, 2022

    How to do Parivrtta Surya Yantrasana (Compass Pose)

    How to do Parivrtta Surya Yantrasana (Compass Pose)

    Do you want to improve your balance and strengthen your core? If so, parivrtta surya yantrasana is the pose for you! This pose is also known as compass pose. It ...

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    Category: Pose Tutorials
  • June 9, 2022

    How to do Tittibhasana (Firefly Pose)

    How to do Tittibhasana (Firefly Pose)

    Tittibhasana or firefly pose is a pose in the Ashtanga yoga second series. In this post, you’ll learn how to do tittibhasana and discover the benefits of doing the pose. ...

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    Category: Pose Tutorials
  • June 2, 2022

    How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

    How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

    Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga. This deep hip opener ...

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    Category: Pose Tutorials
  • May 19, 2022

    How to Do Pigeon Pose for Beginners (Eka Pada Rajakapotasana)

    How to Do Pigeon Pose for Beginners (Eka Pada Rajakapotasana)

    Do you want to learn how to do eka pada rajakapotasana? This yoga pose is also known as pigeon pose. It is a great pose for stretching the hips and ...

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    Category: Pose Tutorials
  • May 12, 2022

    How to Do Virabhadrasana B (Warrior II)

    How to Do Virabhadrasana B (Warrior II)

    Virabhadrasana B or Warrior II brings you into the spiritual heart of what it means to be a warrior. It is a popular yoga pose that offers many benefits. It ...

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    Category: Pose Tutorials
  • May 5, 2022

    How to do Trikonasana (Triangle Pose)

    How to do Trikonasana (Triangle Pose)

    Do you want to learn how to do trikonasana (triangle pose)? Triangle pose is a great way to stretch your body and improve your balance. It also has many other ...

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    Category: Pose Tutorials
  • April 28, 2022

    How to do Headstand (Sirsasana)

    How to do Headstand (Sirsasana)

    So, you want to learn how to do sirasana or headstand. Sirsasana, or headstand pose, is a challenging yoga pose that offers many benefits. If you don’t succeed the first ...

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    Category: Pose Tutorials
  • April 21, 2022

    How to do Adho Mukha Shvanasana (Downward Facing Dog)

    How to do Adho Mukha Shvanasana (Downward Facing Dog)

    Adho mukha shvanasana, or downward facing dog, is a yoga pose that is often used in sun salutations. It is a great pose for stretching and strengthening the body. Adho ...

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    Category: Pose Tutorials
  • March 31, 2022

    How to do Shalabhasana (Locust Pose)

    How to do Shalabhasana (Locust Pose)

    Do you want to learn how to do Shalabhasana or locust pose? This is a great yoga pose for beginners. It helps strengthen the back and spine and can provide ...

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    Category: Pose Tutorials
  • March 24, 2022

    How to do Pincha Mayurasana (Feathered Peacock Pose)

    How to do Pincha Mayurasana (Feathered Peacock Pose)

    The yoga pose Pincha Mayurasana or feathered peacock pose is a challenging asana that requires strength and balance. The benefits of doing this pose include improved posture, increased flexibility, and ...

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    Category: Pose Tutorials
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