By Kino MacGregor The word Daṇḍāsana (दण्डासन) is composed of two Sanskrit terms: daṇḍa, meaning “staff,” “rod,” or “stick,” and āsana, “seat” or “established posture.” The root of daṇḍa appears throughout Indian philosophical and scriptural literature. ...
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October 16, 2025 -
October 1, 2025 Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose
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September 18, 2025 Sarvāṅgāsana: The Posture of All Limbs
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September 4, 2025 Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose
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August 20, 2025 The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana
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August 13, 2025 Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance
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May 28, 2025 How to Do Pasasana (Noose Pose): A Complete Guide
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May 1, 2025 How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial
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April 3, 2025 Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace
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January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
