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    Browsing tag: yoga pose tutorials

  • May 1, 2025

    How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

    How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

    Whether you’re diving into yoga to build a stronger core or just exploring new poses, Low Boat Pose (Ardha Navasana) is a challenging but accessible posture that will fire up ...

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    Category: Pose Tutorials
  • April 3, 2025

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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    Category: Pose Tutorials
  • January 30, 2025

    Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

    Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

    In the ever-evolving journey of yoga, each pose offers a unique gateway to self-discovery, flexibility, and inner peace. Among these, modified wide-angle seated forward bend, also known as Upavistha Konasana, ...

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    Category: Pose Tutorials
  • January 16, 2025

    How to do Modified Locust Pose (Shalabasana)

    How to do Modified Locust Pose (Shalabasana)

    There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

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    Category: Pose Tutorials
  • January 9, 2025

    Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

    Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

    Embarking on a yoga journey is a transformative experience, one that nurtures both body and mind. Among the myriad of poses that yoga offers, fallen triangle pose, or patitatarasana, stands ...

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    Category: Pose Tutorials
  • December 26, 2024

    Modified Cobra Pose: A Path to Better Posture

    Modified Cobra Pose: A Path to Better Posture

    In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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    Category: Pose Tutorials
  • December 19, 2024

    Mastering the Modified Downward Facing Dog Pose

    Mastering the Modified Downward Facing Dog Pose

    Few poses in yoga are as iconic and universally recognized as downward facing dog, or adho mukha svanasana. This foundational pose is celebrated for its ability to stretch, strengthen, and ...

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    Category: Pose Tutorials
  • December 12, 2024

    How to Do Side Plank for Core Strength

    How to Do Side Plank for Core Strength

    In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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    Category: Pose Tutorials
  • December 5, 2024

    Benefits of Tree Pose and How to Achieve It

    Benefits of Tree Pose and How to Achieve It

    Tree pose, or vrikshasana is a foundation posture in the yoga practice. In this comprehensive guide, we will delve into the intricacies of tree pose to empower you with the knowledge ...

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    Category: Pose Tutorials
  • November 21, 2024

    How to do Cobra Pose

    How to do Cobra Pose

    IIn this guide, we will explore the steps to perform cobra pose with precision, delve into its myriad benefits, and inspire you to incorporate it into your daily routine. Let’s ...

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    Category: Pose Tutorials
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