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    Browsing tag: yoga pose tutorials

  • August 18, 2022

    How to do Uttana Padasana (Raised Leg Pose)

    How to do Uttana Padasana (Raised Leg Pose)

    So you want to know how to do uttana padasana or raised leg pose. Well, you’ve come to the right place. In this post, you’ll learn about the benefits and ...

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    Category: Pose Tutorials
  • August 11, 2022

    How to do Lolasana (Pendant Pose)

    How to do Lolasana (Pendant Pose)

    Do you want to know how to do lolasana or pendant pose? In this pose we’ll show you how to do this powerful pose and tell you all about the ...

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    Category: Pose Tutorials
  • July 28, 2022

    How to do Low Lunge (Anjaneyasana)

    How to do Low Lunge (Anjaneyasana)

    Do you want to learn how to do Anjaneyasana? Low lunge or crescent moon lunge is a great way to release the front of the hips and give a good ...

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    Category: Pose Tutorials
  • July 21, 2022

    How to do Utkatasana (Chair Pose)

    How to do Utkatasana (Chair Pose)

    Do you want to learn how to do utkatasana or chair pose? Well, you’ve come to the right place. This strengthening posture is part of many yoga sequences. It helps ...

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    Category: Pose Tutorials
  • July 14, 2022

    How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

    How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

    This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

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    Category: Pose Tutorials
  • June 30, 2022

    How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

    How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

    Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

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    Category: Pose Tutorials
  • June 23, 2022

    How to do Standing Splits

    How to do Standing Splits

    Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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    Category: Pose Tutorials
  • June 16, 2022

    How to do Parivrtta Surya Yantrasana (Compass Pose)

    How to do Parivrtta Surya Yantrasana (Compass Pose)

    Do you want to improve your balance and strengthen your core? If so, parivrtta surya yantrasana is the pose for you! This pose is also known as compass pose. It ...

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    Category: Pose Tutorials
  • June 9, 2022

    How to do Tittibhasana (Firefly Pose)

    How to do Tittibhasana (Firefly Pose)

    Tittibhasana or firefly pose is a pose in the Ashtanga yoga second series. In this post, you’ll learn how to do tittibhasana and discover the benefits of doing the pose. ...

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    Category: Pose Tutorials
  • May 26, 2022

    How to Do Purvottanasana (Reverse Plank Pose)

    How to Do Purvottanasana (Reverse Plank Pose)

    Looking to add a challenging new yoga pose to your practice? Look no further than purvottanasana, or reverse plank pose. This intense posture offers a range of benefits for the ...

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    Category: Pose Tutorials
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