This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...
-
July 14, 2022 -
June 30, 2022 How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)
-
June 23, 2022 How to do Standing Splits
-
June 16, 2022 How to do Parivrtta Surya Yantrasana (Compass Pose)
-
June 9, 2022 How to do Tittibhasana (Firefly Pose)
-
May 26, 2022 How to Do Purvottanasana (Reverse Plank Pose)
-
October 28, 2021 How to do Cow Face Pose (Gomukhasana)
-
October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
-
September 30, 2021 Weekly Pose Tutorial: Chakrasana (Backward Roll)
-
August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
