How to do Child’s Pose (Balasana

Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your workout routine or to simply chill out after a long day. Before we look at how to do balasana, let’s look at some of the benefits and contraindications for the pose.

Benefits of child’s pose

There are many benefits to doing child’s pose, including:

  • Stretching the hips, thighs, and ankles
  • Reducing stress and tension in the back, shoulders, and neck
  • Helping to relieve headaches
  • Encouraging deep breathing


Child’s Pose is a relatively gentle pose, but there are a few contraindications to keep in mind when performing it. These include:

Pregnant women should not do this pose as it can put pressure on the abdomen. Those with knee injuries should be careful and take extra precaution

How to do balasana

Now let’s look at how to do balasana. Here are the steps:

Begin by kneeling on your mat with your feet together and your toes pointed behind you. You are sitting on your heels.

Fold forward, so your torso rests on your thighs.

Place your arms alongside your body and let your forehead rest on the mat.

Relax your belly and hips. Let your back and shoulders relax and broaden.

Hold for up to two minutes, then gently roll back up to kneeling position.

Child’s pose is a great way to relax and recharge. With its calming effects and gentle stretch, it’s a pose that can be enjoyed by yogis of all levels.

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