yoga pose tutorials – Page 9

December 8, 2022
How to do Crow Pose

Crow pose (or bakasana) is one of the first arm balances that students learn in yoga. It can be a little intimidating at first, but with practice, it becomes easier ...

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Category: Pose Tutorials
November 24, 2022
How to do Vashistasana (Side Plank)

Vashistasana, or the Side Plank Pose, is a powerful pose that strengthens the entire body and especially works on strengthening your core. Asymmetrical poses like this are excellent for discovering ...

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Category: Pose Tutorials
November 10, 2022
How to do Pigeon Pose

Do you want to learn how to do pigeon pose? This popular yoga pose can provide a number of benefits for your body and mind. It is a great way ...

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Category: Pose Tutorials
November 3, 2022
How to do Halasana (Plow Pose)

Do you want to learn how to do halasana (plow pose)? Then you’ve come to the right place. Halasana is part of the closing sequence in Ashtanga yoga. The posture ...

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Category: Pose Tutorials
October 20, 2022
How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

Do you want to learn how to do a supported supta baddha konasana? This is a great yoga pose for beginners. It is a relaxing and restorative pose that can ...

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Category: Pose Tutorials
October 6, 2022
How to do Dandasana (Staff Pose)

Do you want to learn how to do dandasana? This is a great pose for beginners because it is simple, yet effective. Dandasana strengthens the spine and helps improve posture. ...

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Category: Pose Tutorials
September 15, 2022
How to do Supported Bridge Pose

Do you feel stiff and tight in your hips? Then you need to know how to do supported bridge pose. This pose offers a host of benefits, including improved flexibility ...

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Category: Pose Tutorials
August 25, 2022
How to do Upward Facing Dog (Urdhva Mukha Svanasana)

Learning how to do urdhva mukha svanasana or upward facing dog is important because it is part of many vinyasa flows. It is a back-bending posture that you will return ...

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Category: Pose Tutorials
August 18, 2022
How to do Uttana Padasana (Raised Leg Pose)

So you want to know how to do uttana padasana or raised leg pose. Well, you’ve come to the right place. In this post, you’ll learn about the benefits and ...

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Category: Pose Tutorials
August 11, 2022
How to do Lolasana (Pendant Pose)

Do you want to know how to do lolasana or pendant pose? In this pose we’ll show you how to do this powerful pose and tell you all about the ...

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Category: Pose Tutorials