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    Browsing tag: Yoga Poses

  • January 9, 2025

    Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

    Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

    Embarking on a yoga journey is a transformative experience, one that nurtures both body and mind. Among the myriad of poses that yoga offers, fallen triangle pose, or patitatarasana, stands ...

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    Category: Pose Tutorials
  • December 26, 2024

    Modified Cobra Pose: A Path to Better Posture

    Modified Cobra Pose: A Path to Better Posture

    In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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    Category: Pose Tutorials
  • December 19, 2024

    Mastering the Modified Downward Facing Dog Pose

    Mastering the Modified Downward Facing Dog Pose

    Few poses in yoga are as iconic and universally recognized as downward facing dog, or adho mukha svanasana. This foundational pose is celebrated for its ability to stretch, strengthen, and ...

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    Category: Pose Tutorials
  • December 12, 2024

    How to Do Side Plank for Core Strength

    How to Do Side Plank for Core Strength

    In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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    Category: Pose Tutorials
  • November 21, 2024

    How to do Cobra Pose

    How to do Cobra Pose

    IIn this guide, we will explore the steps to perform cobra pose with precision, delve into its myriad benefits, and inspire you to incorporate it into your daily routine. Let’s ...

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    Category: Pose Tutorials
  • September 26, 2024

    Modified King Pigeon Pose: Step-by-Step Guide

    Modified King Pigeon Pose: Step-by-Step Guide

    Unlock the transformative power of modified king pigeon pose, an asana that blends flexibility, strength, and mindfulness. Whether you’re a seasoned yogi or a beginner seeking to deepen your practice, ...

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    Category: Pose Tutorials
  • August 29, 2024

    Modified Runner’s Lunge for Flexibility

    Modified Runner’s Lunge for Flexibility

    Unlocking the full potential of your fitness routine often requires mastering foundational exercises with precision and adaptability. The modified runner’s lunge is a powerful yet accessible movement that enhances flexibility, ...

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    Category: Pose Tutorials
  • February 22, 2024

    Knee-In Plank: A Guide for Mastering this Yoga Pose

    Knee-In Plank: A Guide for Mastering this Yoga Pose

    The knee-in plank is a challenging yoga pose that targets the core muscles and improves overall body strength. By mastering this pose, yoga enthusiasts can enhance their practice and take ...

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    Category: Pose Tutorials
  • December 21, 2023

    How to do Scorpion Pose

    How to do Scorpion Pose

    In the heart of a forest, a yogi bends backward, forming an astonishing arc. Have you ever wondered how they accomplished such a feat? Scorpion pose has intrigued yogis for ...

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    Category: Pose Tutorials
  • June 19, 2023

    Yoga Poses for Meditation: Achieve Deep Relaxation

    Yoga Poses for Meditation: Achieve Deep Relaxation

    Meditation can be a powerful tool for achieving deep relaxation and mental clarity. But did you know that practicing certain yoga poses before meditation can help you achieve an even ...

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    Category: Practice
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