yoga practice – Page 2

September 18, 2025
Sarvāṅgāsana: The Posture of All Limbs

By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

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Category: Pose Tutorials
September 12, 2025
What Is Yin Yoga?

By Vanessa Coomans Why it’s unique, and why it matters in today’s world Yin Yoga is a slow, meditative style of yoga where postures are held for longer time, 3 ...

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Category: Practice
August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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Category: Pose Tutorials
May 21, 2025
Ashtanga Yoga: Origins, Philosophy, and Modern Day Applications

Few practices in the world of yoga bring with them such mystique, discipline, and passionate followers as Ashtanga Yoga. Whether viewed from the perspective of its ancient lineage or its ...

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Category: Practice
May 1, 2025
How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

Whether you’re diving into yoga to build a stronger core or just exploring new poses, Low Boat Pose (Ardha Navasana) is a challenging but accessible posture that will fire up ...

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Category: Pose Tutorials
January 6, 2025
Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal

The new year is a time to reflect, renew, and set intentions for the journey ahead. In yoga, this sacred pause aligns with the practice of sankalpa, or heartfelt intention, ...

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Category: Culture
October 21, 2024
Flow State: Embracing Vinyasa in Yoga

Countless people have discovered the power of the vinyasa in their yoga practice. Vinyasa unifies movement and breath in a dynamic, harmonious dance. The term signifies a flowing sequence, a ...

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Category: Practice
June 10, 2024
Yoga Sequences to Energize Your Life

Creating a personalized yoga and meditation practice can be incredibly empowering and transformative. By stepping away from guided videos and crafting your own yoga sequences, you gain the freedom to ...

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Category: Practice
April 15, 2024
Reviving Your Yoga Practice: How to Restart and Stay Consistent

Have you ever felt the mat calling you back to your yoga practice, but something keeps stopping you from getting started again? That same yoga mat you once practiced on ...

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Category: Practice
January 15, 2024
Yoga for Beginners at Home: Create a Serene Space for Your Practice

Do you want to feel better? Are you interested in starting a yoga practice? Yoga is not just a way to get in better physical shape. It is a way ...

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Category: Practice