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    Browsing tag: yoga

  • February 27, 2019

    How To Speak Lovingly About Larger Bodies

    How To Speak Lovingly About Larger Bodies

    “How can I lovingly refer to larger-bodied people in my yoga classes?” This question was posed by a thin, white, woman-identified yoga teacher in a weekend immersion focused primarily on ...

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    Category: Culture
  • February 19, 2019

    Every Body is a Yoga Body.

    Every Body is a Yoga Body.

    When Michelle Bowler came across some less than kind comments on an image we shared on instagram late last year, she felt the need to speak up and help educated ...

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    Category: Practice Leave a comment
  • February 13, 2019

    Rewriting Our Body Narratives with Compassion

    Rewriting Our Body Narratives with Compassion

    “Body image is not a fact.”  I first heard this statement while in treatment for an eating disorder. I remember sitting in group therapy feeling outright annoyed upon hearing this ...

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    Category: Culture
  • February 12, 2019

    Reevaluating your New Years Resolutions – A Guide for Yogis

    Reevaluating your New Years Resolutions – A Guide for Yogis

    At the beginning of each and every year, many of us begin with a set of resolutions intended to help us better our lives in some way, shape, or form. ...

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    Category: Culture
  • January 30, 2019

    OUR INTENTION AND GUIDELINES FOR LISTENING AND ALLYSHIP

    OUR INTENTION AND GUIDELINES FOR LISTENING AND ALLYSHIP

    “Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and ...

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    Category: Culture Leave a comment
  • January 22, 2019

    The Power of Meditation

    The Power of Meditation

    In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

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    Category: Practice Leave a comment
  • January 1, 2019

    Top 10 Reasons to Take Sound Bath Classes in the New Year

    Top 10 Reasons to Take Sound Bath Classes in the New Year

    Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation studio. Some call them “meditation for lazy people.” ...

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    Category: Culture Leave a comment
  • December 11, 2018

    Once a Yogi, Always a Yogi

    Once a Yogi, Always a Yogi

    Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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    Category: Practice Leave a comment
  • October 23, 2018

    Lessons from 15 Years of Yoga Practice

    Lessons from 15 Years of Yoga Practice

    It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...

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    Category: Practice
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
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