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    Browsing tag: yoga

  • August 12, 2019

    The Difference Between Intent and Impact

    The Difference Between Intent and Impact

    Why Knowing the Difference Between Intent and Impact are Important on the Yogic Path. An important part of the yogic principle of Ahimsa, non-violence, is understanding that intent and impact ...

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    Category: Culture Leave a comment
  • June 26, 2019

    Body Acceptance: Tools for Cultural Upheaval

    Body Acceptance: Tools for Cultural Upheaval

    Gordi. Flaca. Chula. Fea. Vieja. Linda. Fatty. Skinny. Sexy. Ugly. Old lady. Cute. Whether positive or negative association, I grew up hearing terms that were quick to remind us that ...

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    Category: Culture
  • June 4, 2019

    Yoga, Journaling, and the Healing Power of Self-Discovery

    Yoga, Journaling, and the Healing Power of Self-Discovery

    The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges ...

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    Category: Wellness
  • May 28, 2019

    Yogis at Ramadan

    Yogis at Ramadan

    When I teach yoga, I often say to my students “as you are.” For example, “as you are, breathe in through your nose and out through your mouth.” What I ...

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    Category: Culture
  • May 22, 2019

    Visual, Aural, or Kinesthetic

    Visual, Aural, or Kinesthetic

    We see with our eyes, we hear with our ears, we feel with our bodies. What we have discovered is that everybody usually has one primary intake pathway, and that ...

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    Category: Culture
  • April 15, 2019

    Maintaining Peace, Equanimity, and Authenticity

    Maintaining Peace, Equanimity, and Authenticity

    I want to talk with you about what it means to maintain peace, equanimity, and authenticity in your walk in the world. As a yogi, it’s traditionally understood that you ...

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    Category: Wellness
  • February 27, 2019

    How To Speak Lovingly About Larger Bodies

    How To Speak Lovingly About Larger Bodies

    “How can I lovingly refer to larger-bodied people in my yoga classes?” This question was posed by a thin, white, woman-identified yoga teacher in a weekend immersion focused primarily on ...

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    Category: Culture
  • February 19, 2019

    Every Body is a Yoga Body.

    Every Body is a Yoga Body.

    When Michelle Bowler came across some less than kind comments on an image we shared on instagram late last year, she felt the need to speak up and help educated ...

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    Category: Practice Leave a comment
  • February 13, 2019

    Rewriting Our Body Narratives with Compassion

    Rewriting Our Body Narratives with Compassion

    “Body image is not a fact.”  I first heard this statement while in treatment for an eating disorder. I remember sitting in group therapy feeling outright annoyed upon hearing this ...

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    Category: Culture
  • February 12, 2019

    Reevaluating your New Years Resolutions – A Guide for Yogis

    Reevaluating your New Years Resolutions – A Guide for Yogis

    At the beginning of each and every year, many of us begin with a set of resolutions intended to help us better our lives in some way, shape, or form. ...

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    Category: Culture
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